Published at Friday, June 15th, 2018 - 19:36:20 PM. healthy breakfast recipe. By alfat.
Excerpt from healthy breakfast meat :
Breakfast, as you may have heard, is the most important meal of the day and it's important you get it right. Protein in the morning equates to better appetite control and fuelling up with carbs before exercise is your best bet for a solid workout. Eat a well-rounded morning meal and your energy levels will remain steady right through till lunch. Choose not to and you'll crash before 10am.
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