Published at Friday, June 15th, 2018 - 18:38:50 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast meals :
Sugar, per fruit: 14 g
Fiber, per fruit: 3 g
“Not only are bananas superstars when it comes to potassium, but they also provide filling fiber and water,” says Elisa Zied, MS, RDN, CDN. She suggests tossing slices of the yellow fruit into unsweetened oatmeal. Smearing slices with some nut butter is another fat-fighting combination worth trying. And to blast even more fat, don’t miss these 50 Ways to Lose 10 Pounds—Fast!
Sugar, per 1⁄2 cup: 8 g
Fiber, per 1⁄2 cup: 1 g
Think of grapefruit (one of the best fruits for fat loss) as your breakfast appetizer. “Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week,” says Patricia Bannan, MS, RDN. “Researchers found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks,” she says. How’s it work? The tangy fruit helps lower insulin, a fat-storage hormone. It’s also 90 percent water, so it fills you up so you eat less, explains Bannan.
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