Published at Friday, June 15th, 2018 - 18:38:50 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast meals :
To rank each fruit and veggie, we looked at their fiber and sugar counts, granting points to produce packed with fiber and deducting points from those with more sugar than fiber.
Sugar, per medium fruit: 19 g
Fiber, per medium fruit: 4.4 g
Apples are one of the very best fruit sources of fiber, which, as we said about black beans, is key to blasting belly fat. Throw an apple in your bag along with a nutrition bar and a low-sugar yogurt for a simple, nutrient-filled breakfast on the go.
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