Published at Friday, June 15th, 2018 - 18:38:50 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast meals :
Watermelon sometimes gets a bad rap for being high in sugar, but the fruit has some impressive health benefits. Research conducted at the University of Kentucky showed that eating watermelon may improve lipid profiles and lower fat accumulation.
Sugar, per 1⁄2 cup: < 1 g
Fiber, per 1⁄2 cup: 2 g
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