Published at Monday, June 18th, 2018 - 17:41:03 PM. healthy breakfast for kids. By alfat.
Excerpt from healthy breakfast meal prep :
HOW TO MAKE IT:
In a bowl, combine cooked quinoa with milk and pop in the microwave to warm up, 1-2 minutes. Stir to mix and top with strawberries, pecans and balsamic vinegar.
This lemon poppy seed yogurt is sure to brighten your day. The addition of the lemon curd adds extra body to the yogurt and a tartness that really brings out the flavors in the blueberries. And those things you typically find on bagels? Poppy seeds are a great source of oleic acid, a monounsaturated fat that helps to lower LDL (bad cholesterol) and increase HDL (good cholesterol) levels in the blood, which can ultimately help prevent coronary artery disease and strokes.
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