Published at Monday, June 18th, 2018 - 17:40:39 PM. healthy breakfast for kids. By alfat.
Excerpt from healthy breakfast meal prep :
HOW TO MAKE IT:
Whisk together honey, lime juice, lime zest and yogurt in a bowl. Add fruit and toss to cover in the dressing.
Whipping up a breakfast quinoa bowl is a great way to use up leftovers from last night’s dinner. Quinoa’s nutty flavor pairs perfectly with the pecans, strawberries and almond milk. For some added flair, we’ve topped it off with a splash of balsamic vinegar, an ingredient which acts as an antiglycemic agent. According to a study in the European Journal of Clinical Nutrition, when you add vinegar to a meal, it can reduce your glycemic response by over 30 percent. A decreased glycemic response means your blood glucose levels will raise more slowly, so your body can feed you energy over a longer period of time.
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