Warning: Invalid argument supplied for foreach() in /home/o/htf/wp-content/themes/sundaE Barokah/index.php on line 39

Warning: Invalid argument supplied for foreach() in /home/o/htf/wp-content/themes/sundaE Barokah/index.php on line 55
healthy breakfast menu : Healthy Breakfast Mcdonalds Healthy Breakfast Foods‚ Healthy Lunch Ideas‚ Healthy Breakfast Recipes or healthy breakfast menus

Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

Healthy Breakfast Mcdonalds

healthy breakfast menu:Healthy Breakfast Mcdonalds Yummy Healthy Breakfast Sausage Plus Ground Sausage Patties And Breakfast Sausage Crumbles

By alfat. healthy breakfast menu. Published at Friday, August 18th, 2017 - 06:46:09 AM.

Apples, oats and cinnamon make this moist bread a healthy choice for breakfast on the go.

By:

Many people know that a bowl of oatmeal is one healthy way to start the day. But why? There's a lot of nutrition packed into that bowl of goodness, including whole-grain oats, spicy cinnamon and usually fruit and nuts on top. I set out to create a quick bread that had all the nourishment of a bowl of oatmeal -- but that would be easy to slice and take with you. Here's what I mixed up:

Oats

All dry oatmeal varieties, from quick oats to steel-cut oats, are whole grains. They are also full of fiber -- soluble fiber, which has been shown to lower cholesterol when consumed in the amount of about two bowls of oatmeal per day.

Walnuts -- These nuts have more of the essential plant-based Omega-3 fat AHA than any other nut. An ounce of walnuts also has 4 grams of protein and 2 grams of fiber.

Apples

In season now, apples are packed with the flavonol quercetin. This plant-derived antioxidant acts as an antihistamine and may protect against heart disease.

Cinnamon

This spice may help keep blood sugar levels in check in people with diabetes, although not every study has shown this.

Eggs

Yes, eggs. I always add an egg or two to a pot of oatmeal to make it extra creamy. In this bread, eggs are added to increase the protein and vitamin D content. If you're not really a "morning person," vitamin D may help improve your mood. One egg has nearly 10 percent of the daily value for vitamin D -- and may help you put on a happy face at any time of day.

In order to keep the amount of added sugars lower and keep the bread moist (since sugar helps keep baked goods moist), the apples are shredded to add sweetness throughout. Honey, a natural humectant (moistener) also keeps the bread moist.

A slice of this bread with a cup of milk has 12 grams of protein, 3 grams of fiber and less than 300 calories. Slice up a "bowl" of oatmeal for breakfast on the go.

Makes 12 servings

Ingredients:

Crumble topping

1 teaspoon brown sugar

3 tablespoons dry uncooked oats

1/4 teaspoon cinnamon

1 tablespoon butter, melted

Bread

1 cup (3.2 ounces) dry oats/oatmeal

1 cup (4.2 ounces) whole-wheat pastry flour or all-purpose flour

1/2 teaspoon salt

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

3 large eggs

1/4 cup honey

1/3 cup vegetable oil

1 teaspoon vanilla extract

1/3 cup brown sugar

2 cups (9.7 ounces) shredded, unpeeled apples (about 2 large apples)

1/3 cup chopped walnuts

Directions:

Combine crumble topping ingredients in a small bowl; set aside. Preheat oven to 350 degrees F. Cut out an 8-by-4-inch rectangle of parchment paper and place in the bottom of a 9-by-5-inch loaf pan. Spray pan with cooking spray.

Place dry oats into a blender and process into a flour-like consistency. Lightly spoon whole-wheat flour into dry measuring cup; level with a knife. Combine oat flour, wheat flour, salt, baking soda, baking powder and cinnamon in a large bowl.

Combine eggs, honey, oil and vanilla in a medium bowl; add sugar, stirring until combined. Add apples; stir until well combined. Add flour mixture; stir just until combined. Gently stir in walnuts.

Pour batter into loaf pan and sprinkle with crumble topping. Bake for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.


Gallery of Healthy Breakfast Mcdonalds

healthy breakfast menu:Healthy Breakfast Mcdonalds Scrumptious Healthy Breakfast Sausage Also Best Turkey Sausage Patties
healthy breakfast menu:Healthy Breakfast Mcdonalds Nummy Healthy Breakfast Sausage With Turkey Sausage Healthy

healthy breakfast menu:Healthy Breakfast Mcdonalds Appetizing Healthy Breakfast Sausage Also Chicken Breakfast Sausage
healthy breakfast menu:Healthy Breakfast Mcdonalds Nummy Healthy Breakfast Sausage With Healthy Turkey Sausage Recipe
healthy breakfast menu:Healthy Breakfast Mcdonalds Delicious Healthy Breakfast Sausage Also Sausage Link Recipes And Pork Breakfast Sausage Recipe

84 out of 100 based on 372 user ratings
1 stars 2 stars 3 stars 4 stars 5 stars

Related healthy breakfast menu Posts

healthy breakfast for a week

healthy breakfast for a week

healthy breakfast under 300 calories

healthy breakfast under 300 calories

healthy breakfast sides

healthy breakfast sides

what are some healthy breakfast

what are some healthy breakfast

healthy breakfast skillet
healthy breakfast skillet
healthy breakfast baking recipes
healthy breakfast baking recipes



Gallery of Healthy Breakfast Mcdonalds

healthy breakfast menu:Healthy Breakfast Mcdonalds Delicious Healthy Breakfast Sausage Also Breakfast Sausage Recipes For Dinner And Sausage Link Recipeshealthy breakfast menu:Healthy Breakfast Mcdonalds Succulent Healthy Breakfast Sausage Plus Homemade Pork Breakfast Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Lip Smacking Healthy Breakfast Sausage Plus Paleo Breakfast Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Nummy Healthy Breakfast Sausage With Turkey Sausage Healthyhealthy breakfast menu:Healthy Breakfast Mcdonalds Nummy Healthy Breakfast Sausage With Motivation To Eat Healthy And Best Turkey Breakfast Sausagehealthy breakfast menu:Healthy Breakfast Mcdonalds Flavorful Healthy Breakfast Sausage With Recipes Using Sausage Pattieshealthy breakfast menu:Healthy Breakfast Mcdonalds Delectable Healthy Breakfast Sausage Also Cooking Breakfast Sausage Linkshealthy breakfast menu:Healthy Breakfast Mcdonalds Delectable Healthy Breakfast Sausage With Organic Turkey Sausage Patties And Breakfast Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Delicious Healthy Breakfast Sausage Also Sausage Link Recipes And Pork Breakfast Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Lip Smacking Healthy Breakfast Sausage Plus Turkey Breakfast Sausage Patties Plus Venison Breakfast Sausage Recipeshealthy breakfast menu:Healthy Breakfast Mcdonalds Tasty Healthy Breakfast Sausage Plus Whole30 Breakfast Sausagehealthy breakfast menu:Healthy Breakfast Mcdonalds Delicious Healthy Breakfast Sausage Plus Healthy Turkey Sausage Recipe With Ground Pork Sausage Recipeshealthy breakfast menu:Healthy Breakfast Mcdonalds Mouthwatering Healthy Breakfast Sausage Plus Pork Breakfast Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Succulent Healthy Breakfast Sausage And Cooking Breakfast Sausage With Breakfast Sausage Linkshealthy breakfast menu:Healthy Breakfast Mcdonalds Delectable Healthy Breakfast Sausage And Breakfast Sausage Crumbles Plus Sausage Links Nutritionhealthy breakfast menu:Healthy Breakfast Mcdonalds Yummy Healthy Breakfast Sausage Plus Ground Sausage Patties And Breakfast Sausage Crumbleshealthy breakfast menu:Healthy Breakfast Mcdonalds Delicious Healthy Breakfast Sausage And Sausage Breakfast And Protein In Breakfast Sausagehealthy breakfast menu:Healthy Breakfast Mcdonalds Toothsome Healthy Breakfast Sausage Also Motivation To Eat Healthy Plus Organic Turkey Sausage Pattieshealthy breakfast menu:Healthy Breakfast Mcdonalds Toothsome Healthy Breakfast Sausage Also Breakfast Sausage Links Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Appetizing Healthy Breakfast Sausage Also Chicken Breakfast Sausagehealthy breakfast menu:Healthy Breakfast Mcdonalds Succulent Healthy Breakfast Sausage And Turkey Breakfast Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Delectable Healthy Breakfast Sausage Also Pork Breakfast Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Finger Licking Healthy Breakfast Sausage Also Spicy Pork Sausagehealthy breakfast menu:Healthy Breakfast Mcdonalds Scrumptious Healthy Breakfast Sausage Also Best Turkey Sausage Pattieshealthy breakfast menu:Healthy Breakfast Mcdonalds Nummy Healthy Breakfast Sausage With Healthy Turkey Sausage Recipe Also Pork Breakfast Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Delish Healthy Breakfast Sausage With Healthy Breakfast Sausage Patties Also Low Calorie Breakfasthealthy breakfast menu:Healthy Breakfast Mcdonalds Yummy Healthy Breakfast Sausage Plus Healthiest Turkey Sausagehealthy breakfast menu:Healthy Breakfast Mcdonalds Delectable Healthy Breakfast Sausage And Homemade Pork Sausage Plus Healthy Eating Breakfasthealthy breakfast menu:Healthy Breakfast Mcdonalds Finger Licking Healthy Breakfast Sausage And How To Make Sausage Patties With Eating Healthy For Cheaphealthy breakfast menu:Healthy Breakfast Mcdonalds Delectable Healthy Breakfast Sausage Plus Venison Breakfast Sausage Recipeshealthy breakfast menu:Healthy Breakfast Mcdonalds Nummy Healthy Breakfast Sausage With Healthy Turkey Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Flavorful Healthy Breakfast Sausage With Baking Breakfast Sausage Patties With Beef Breakfast Sausage Pattieshealthy breakfast menu:Healthy Breakfast Mcdonalds Yummy Healthy Breakfast Sausage With Homemade Pork Sausage With Eating Healthy On A Budgethealthy breakfast menu:Healthy Breakfast Mcdonalds Nummy Healthy Breakfast Sausage With Beef Breakfast Sausage Patties And Turkey Breakfast Sausage Recipehealthy breakfast menu:Healthy Breakfast Mcdonalds Mouthwatering Healthy Breakfast Sausage And Recipes Using Sausage Patties With 8 Tips For Healthy Eatinghealthy breakfast menu:Healthy Breakfast Mcdonalds Flavorful Healthy Breakfast Sausage Plus How To Make Breakfast Sausage Pattieshealthy breakfast menu:Healthy Breakfast Mcdonalds Tasty Healthy Breakfast Sausage With Ground Sausage Patties With Eating Healthy For Cheaphealthy breakfast menu:Healthy Breakfast Mcdonalds Yummy Healthy Breakfast Sausage With Healthy Pork Sausage Recipes Also Healthy Cooking Blogshealthy breakfast menu:Healthy Breakfast Mcdonalds Yummy Healthy Breakfast Sausage With Healthy Breakfast Casserolehealthy breakfast menu:Healthy Breakfast Mcdonalds Toothsome Healthy Breakfast Sausage With Homemade Chicken Breakfast Sausage Plus Low Sodium Sausage Patties

Comments of Healthy Breakfast Mcdonalds



Today's Most Viewed healthy breakfast menu Ideas

how to eat a healthy breakfast

how to eat a healthy breakfast

healthy breakfast foods for weight loss

healthy breakfast foods for weight loss

healthy breakfast toast spreads

healthy breakfast toast spreads

healthy breakfast carbs

healthy breakfast carbs

quick and healthy breakfast ideas
quick and healthy breakfast ideas
healthy breakfast recipe
healthy breakfast recipe

Monthly Archives

Static Pages

Category

Recent Post

About Contact Privacy Policy Terms of Service Copyright/IP Policy

Any content, trademark’s, or other material that might be found on the Healthy Breakfast Food website that is not Healthy Breakfast Food’s property remains the copyright of its respective owner/s. In no way does Healthy Breakfast Food claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.