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Healthy Breakfast Lunch And Dinner

healthy breakfast menu:Healthy Breakfast Lunch And Dinner Chic Easy Breakfast Recipes That A Kid Can Make

By alfat. healthy breakfast menu. Published at Wednesday, June 20th, 2018 - 20:04:26 PM.

Is your teen always in a hurry, especially in the first half of the day? Do you find yourself struggling to get your teen to eat his breakfast? Is making your teenage eat his breakfast a daily struggle for you? Are you worried his fussy eating habits may lead to nutritional deficiency and what is a healthy breakfast for a teenager to make? Well, if you can relate to the above woes, then reading this post might be of help to you.

If you're nodding in agonized agreement, we are here to help. Try out these quick, healthy, delicious and easy breakfast ideas that may tempt your teen to eat.

25 Healthy Breakfast For Teens:

Breakfast is the most important meal of the day, but it can be a challenge to make your teen eat right to kick-start his day in a healthy way. Here are 25 healthy breakfast recipes ideas that are perfect for your busy teen. Go ahead and check them out!

1. Dressed Up Yogurt:

Image: Shutterstock

You Need:

  • Plain yogurt
  • Jam of choice
  • Honey
  • Toasted almonds or pistachio - roughly chopped

How To:

  1. Mix all the ingredients in the yogurt box.
  2. Enjoy these healthy breakfast ideas for teens.

[ Read: Best Healthy Foods For Teens ]

2. Instant Quesadilla:

Image: Shutterstock

You Need:

  • Flour tortillas (whole wheat or regular)
  • Grated sharp cheddar cheese
  • Thinly sliced apples 

How To:

  1. Sprinkle cheese over one tortilla. Arrange the apple slices on top of the cheese layer. Close the open tortilla by covering it with another tortilla.
  2. Keep this tortilla in the microwave until the cheese begins to melt.
  3. Alternatively, melt a little butter in a pan and cook the tortilla until the cheese melts and it turns golden brown.
  4. Cut into bite sized pieces and serve.This breakfast ideas for teens are delicious.

3. Pizza For Breakfast:

Image: Shutterstock

You Need:

  • Whole wheat English muffin
  • Tomato slices
  • Shredded cheese
  • Fried egg
  • Finely chopped fresh basil 

How To:

  1. Switch the broiler on.
  2. Slice the muffin into two rounded halves.
  3. Place a tomato slice on the top of one muffin half and layer it with shredded cheese.
  4. Close with the other half of the muffin.
  5. Place the muffin on a baking sheet and slide under the broiler.
  6. Broil till the muffin turns brown and the cheese melts. Remove from the oven.
  7. Remove the top half of the muffin.
  8. Add the fried egg and the fresh basil. Close with the muffin half. 

4. Frozen Fruit Smoothies:

Image: Shutterstock

It is one of the perfect and healthy breakfast ideas for teens to make. Check out the process below:

You Need:

  • Frozen berries or fruits of choice
  • Orange juice or orange juice concentrate
  • Water
  • Yogurt
  • Frozen banana
  • Honey
  • Flax seeds and roasted nuts - optional 

How To:

Add all the ingredients except nuts in the blender and blend until you have a smooth paste.

  1. Top with nuts if using.

5. Eggs In A Pita:

Image: Shutterstock

Here is another healthy breakfast recipe for teens to get them eat more.

You Need:

  • Oil
  • Chopped onions, red bell peppers
  • Eggs
  • Salt and pepper
  • Feta cheese - crumbled
  • Store bought hummus
  • Pita - cut in half 

How To:

  1. Break the eggs in a bowl and add some salt and pepper. Whisk well and keep it aside.
  2. Heat the oil in a pan and saut? the onions till they turn translucent.
  3. Add the bell peppers and cook for about three to four minutes.
  4. Now pour in the eggs and mix everything well.
  5. Cook for about five more minutes or till the eggs are completely cooked.
  6. Remove from heat and sprinkle with the cheese.
  7. Spread the pita with hummus and fill it with the egg mixture. 

6. Granola Bars At Home:

Image: Shutterstock

You Need:

  • Old fashioned oatmeal
  • Sliced almonds
  • Shredded coconut
  • Flax seeds
  • Unsalted butter
  • Honey
  • Dark brown sugar
  • Pure vanilla extract
  • Kosher salt
  • Chopped dried fruits like raisins, blueberries, dates, cranberries and apricots

How To:

  1. Preheat oven to 325 degree F.
  2. Use butter to grease a baking dish and line it with parchment paper.
  3. Mix the oatmeal, coconut and almonds on a sheet pan and bake for about 12 minutes.
  4. Make sure to keep stirring the contents until they turn a light brown.
  5. Pour the mix in a bowl and add the flax seeds.
  6. Heat a saucepan over medium heat.
  7. Add butter, brown sugar, salt, honey and vanilla and let it boil.
  8. Keep stirring and cooking.
  9. Add the toasted oatmeal mix, dried fruits and stir.
  10. Pour the mix into the baking dish and press it down to smoothen out the tops.
  11. Bake it for around 25 minutes or until the mix turns golden brown.
  12. Let it cool for at least two to three hours. Cut into granola bar shapes. 

[ Read: Effects Of Junk Food On Teenagers ]

7. Pop Toasts:

Image: Shutterstock

You Need:

  • Whole wheat bread
  • Softened butter
  • Jam
  • Any other spread of choice - optional

How To:

  1. Butter the bread slices. Spread the jam over the butter but leave out the edges.
  2. If you are using any other spread, layer it over the jam.
  3. Close the slice by placing another slice on top.
  4. Cut the crust and press down on the slice using a fork, to bind them together.
  5. Put into the toaster and pop it out.

8. Oatmeal With Berries:

Image: Shutterstock

You Need:

  • Quick cook oatmeal
  • Skimmed milk
  • Fresh or frozen berries - chopped 

How To:

  1. Mix the milk and oatmeal in a microwave-safe bowl. Microwave for a minute or till oatmeal is soft and cooked.
  2. Remove the cooked oatmeal from the microwave.
  3. Add the berries and serve. 

9. Quick Cheese Toasts:

Image: Shutterstock

You Need:

  • Whole wheat bread
  • Cheese slices of choice
  • Low sodium marinara sauce 

How To:

  1. Toast the bread and place the slices on the bread. Close to form a sandwich.
  2. Heat it in the microwave till the cheese melts and the bread turns golden brown.
  3. Remove from microwave and cut into long pieces.
  4. Use marinara sauce as a dip. 

[ Read: Nutritional Requirements For Teenagers ]

10. Quick Milkshake:

Image: Shutterstock

You Need:

  • Milk
  • Honey or sugar
  • Peanut butter
  • Frozen or fresh bananas (use ice in case you are using fresh bananas)
  • Cinnamon powder

How To:

  1. Add all the ingredients in the blender and blend the mix until it is smooth.

11. Fruit Crostini:

Image: Shutterstock

You Need:

  • Baguette sliced lengthwise in half
  • Ricotta
  • Honey
  • Sliced strawberries 

How To:

  1. Mix the ricotta and the honey.
  2. Spread the honey mix evenly over the baguette slices.
  3. Add the sliced strawberries on top. 

12. Tortilla Wrap:

Image: Shutterstock

You Need:

  • Eggs cooked the way you like
  • Shredded cheese
  • Avocados and tomatoes - diced
  • Flour tortilla
  • Fresh fruit slices - optional 

How To:

  1. Place the eggs, avocado, tomatoes and cheese inside the tortilla.
  2. Wrap the tortilla like a burrito.
  3. You can add slices of fresh fruit if you wish.The healthy breakfast ideas for teenagers are relished by one and all.

13. Fruit Sauce:

Image: Shutterstock

You Need:

  • Strawberries or blueberries - sliced
  • Nectarine - diced
  • Strawberry preserves
  • Apricot preserves
  • Pear - diced
  • Apple jelly

How To:

  1. Mix the strawberry slices with the blueberries. Add the strawberry preserve.
  2. Mix the diced nectarine with the apricot preserve.
  3. Mix the pears with the apple jelly.
  4. Let the fruits and the jam settle for about two hours before storing in the fridge.The healthy breakfast for teenagers is again amazing.

[ Read: Eating Disorders In Teenagers ]

14. Chocolate Chip Banana Bread:

Image: Shutterstock

You Need:

  • Mashed ripe bananas
  • Melted butter
  • Canola oil
  • Sugar
  • Brown sugar
  • Beaten eggs
  • Salt
  • Baking soda
  • Flour
  • Dark chocolate chips 

How To:

  1. Preheat the oven to 350 degree F.
  2. Mix everything except flour and chocolate chips. Add the flour and mix again to blend well. Pour the mix into greased loaf pans.
  3. Bake for about an hour or till the mix sets.The healthy breakfasts for teens is just amazing.

15. Waffle With Peanut Butter And Fruits:

Image: Shutterstock

You Need:

  • Whole grain waffle
  • Peanut butter
  • Sliced fruits of choice
  • Boiled egg slice - optional 

How To:

  1. Spread peanut butter on the waffle. Layer with fruits and egg slices.

16. Oatmeal And Berries:

Image: Shutterstock

You Will Need:

  • 1 cup of skimmed milk
  • 1/2 cup of instant oatmeal
  • 1/4 cup of fresh berries

How To:

  1. Mix milk and oatmeal in a bowl and microwave for a minute.
  2. Top the oatmeal with berries and serve.

17. Chicken Salami Rolls:

Image: Shutterstock

You Will Need:

  • A whole wheat wrap
  • 4 slices of chicken salami
  • 4 slices of tomato
  • 1/2 cup of lettuce
  • 2 Tbsp of mustard sauce
  • 1/2 cup of green and red bell peppers
  • Ketchup

How To:

  1. Spread mustard on the toasted wrap and add the chicken salami, tomato, lettuce and bell peppers.
  2. Roll the wrap and serve it with ketchup.

18. No Bake Quinoa Crumble:

Image: Shutterstock

You Will Need:

  • 1 1/4 cups of granola
  • 1 cup of cooked quinoa
  • 1/2 cup of ground flaxseed
  • 1 cup of chopped raw almonds
  • 1/3 cup of honey
  • 1/4 Tbsp of salt
  • 1/4 cup of peanut butter
  • 3/4 cup of Chocolate Chips
  • 1 Tbsp of vanilla extract

How To:

  1. Mix almonds, flaxseed, granola, salt, chocolate chips, and quinoa in a large bowl.
  2. Mix vanilla extract, peanut butter, and honey in another bowl.
  3. Microwave the honey mix for 45 seconds. Now add the dry ingredients and stir well.
  4. Transfer the mixture to a lined baking sheet and refrigerate or two hours. Cut into square pieces and serve.

19. Apple And Strawberry Muffin:

Image: Shutterstock

You Will Need:

  • 2 apples
  • 3 eggs
  • 100g flour
  • 2 Tbsp of cinnamon powder
  • 2 Tbsp of maple syrup
  • 120ml olive oil
  • 50 gm of dried strawberry pieces

How To:

  1. Whisk eggs, cinnamon powder, maple syrup, and olive oil in a bowl. Add the grated apples.
  2. Now stir in the flour.
  3. Pour the mix into a muffin case and bake for 20 minutes. Garnish with strawberry and serve.

20. Mini Quiches:

Image: Shutterstock

You Will Need:

  • 1 rotisserie chicken, shredded
  • 2 eggs
  • 1 1/2 cup of shredded cheddar cheese
  • 1/2 cup of all-purpose flour
  • 1/2 Tbsp of baking powder
  • 1/2 cup of buttermilk
  • 1/4 cup of sour cream
  • 1/4 cup of cilantro leave, chopped
  • 2 Tbsp of fresh chives, minced
  • 1 cup of salsa
  • Cooking spray

How To:

  1. Use a cooking spray to grease a muffin pan and leave it aside.
  2. Add all the ingredients, except salsa and sour cream, in a bowl. Stir well and spoon the mixture into the muffin pan.
  3. Bake for 30 minutes and serve with sour cream and salsa.

21. Whole Grain Porridge:

Image: Shutterstock

You Will Need:

  • 3/4 cup of barley
  • 3/4 cup of oats
  • 1/2 cup of cornmeal
  • 3 Tbsp of brown sugar
  • 1 Tbsp of pure vanilla essence
  • 1 cinnamon stick
  • Kosher salt

How To:

  1. Add water, oats, barley, brown sugar, cornmeal, vanilla essence, salt, and cinnamon stick in a slow cooker. Leave it aside overnight.
  2. In the morning, place the cooker on high heat and cook until the grains turn tender.
  3. Pour the porridge into a serving bowl and top it with your teen's favorite nuts and fruits.

22. Banana Pancakes:

Image: Shutterstock

You Will Need:

  • 167gm of whole wheat flour
  • 1/4 Tbsp of salt
  • 2 Tbsp of baking powder
  • 1 Tbsp of cinnamon powder
  • 1 egg
  • 1 cup of milk
  • 1/2 cup of mashed banana
  • 2 Tbsp of dark brown sugar
  • 1/4 cup of Greek yogurt
  • 1 Tbsp of vanilla extract
  • 1/2 cup of Chocolate Chips
  • 2 Tbsp of butter

How To:

  1. Mix flour, baking powder, salt, and cinnamon powder in a large bowl.
  2. Whisk milk, egg, vanilla extract, and banana in another bowl. Add the brown sugar and yogurt. Stir well.
  3. Now add the milk mixture to the flour mixture. Whisk gently.
  4. Melt butter in a pan and add a dollop of the pancake mix in it. Spread it evenly and cook on both sides until it turns golden brown.
  5. Top the pancake with Chocolate Chips and serve.

23. Chocolate And Banana Smoothie:

Image: Shutterstock

You Will Need:

  • 2 Tbsp of peanut butter
  • 1 cup of plain non-fat yogurt
  • 1 frozen banana
  • 2 Tbsp of chocolate syrup
  • 1/2 cup of frozen milk cubes

How To:

  1. Add all the ingredients in a blender jar. Churn well to get a smooth consistency.
  2. Serve it immediately and watch your teen enjoy this glass of goodness.

24. Breakfast Tacos:

Image: Shutterstock

You Will Need:

  • 8 Eggs
  • 6 Tortillas
  • 6 bacon slices, cooked and crumbled
  • 2 Tbsp of milk
  • 1 cup of shredded Cheddar cheese
  • Salt and pepper to taste

How To:

  1. Mix milk and eggs in a microwave-safe bowl. Add a dash of seasoning. Cover and microwave for four minutes.
  2. Now heat the tortillas in a pan and top it with the egg mix.
  3. Add the bacon and cheese.
  4. Now roll the tortillas and serve it with tomato ketchup.

25. Smoked Salmon Bagel:

Image: Shutterstock

You Will Need:

  • 12 eggs
  • 12 smoked salmon slices
  • 6 bagels split
  • 250ml of Philadelphia Cream
  • 20 gm of butter
  • 2 Tbsp of finely chopped parsley
  • 2 Tbsp of finely chopped chives
  • Salt and pepper to taste

How To:

  1. Whisk the eggs, Philadelphia cream, salt and pepper in a bowl.
  2. Melt the butter in a pan and add the egg mixture. Cook for five minutes and remove the pan from the heat. Now add the parsley and chives.
  3. Toast the bagel and top it with butter, salmon slices, and egg mixture.

These yummy recipes will surely compel your teen never to say no to his breakfast.

Breakfast is truly the most important meal of the day. It is important you stress the importance of this fact upon your teenager as often as you can, but in a fun and interesting way. Use the breakfast ideas shared here to tempt your teen to eat in the morning. Tell us what your teen's favorite breakfast recipe is!

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