Published at Friday, June 22nd, 2018 - 20:28:12 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast lunch and dinner ideas :
Deviled eggs are typically made with a mixture of egg yolk, mustard, mayonnaise, and spices. By cutting out the mayonnaise and swapping it with plain greek yogurt, it nearly cuts the fat in half and increases the protein intake. This easy switch gives the deviled eggs the same consistency you're looking for without leaving you feeling guilty. With the low calorie count of just 73 calories per egg, you can grab one for a snack or two for a mini breakfast.
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