Published at Friday, June 22nd, 2018 - 20:28:07 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast lunch and dinner ideas :
Starting the day with a serving of vegetables will help you get the recommended amount of 2.5 cups per day, right off the bat! A balanced meal that includes veggies and protein will give you that boost of energy you need to feel light and ready to go. This meal also is jam packed with fiber, manganese, phosphorus, potassium, riboflavin, selenium, vitamins A, C, and B6.
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