Published at Friday, June 22nd, 2018 - 20:26:32 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast lunch and dinner ideas :
Beets are usually a deep pinkish purple color and can really brighten up a plate. Often, the beet greens are forgotten about when cooking, but they add an earthy flavor to the meal and have a similar crunch to kale. Beets are low in calories and high in fiber that helps in digestion. As for the beet greens, they are filled with tons of vitamins and nutrients with beneficial health properties—vitamin B6, magnesium, potassium, copper, manganese—just to name a few. A little disclaimer, though: Beets are #21 on our list of 27 Foods That Kill Your Sex Drive. Sigh.
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