Published at Friday, June 22nd, 2018 - 20:25:37 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast lunch and dinner ideas :
Eggs are considered one of nature's most complete foods, filled with protein while free of carbs and sugar. Egg yolk once had a bad rep for being a cholesterol hellraiser, but the USDA has recently come out with a study that proves choline (the nutrient in egg yolk) is a belly-fat fighter that promotes cell activity, liver function, and the transportation of nutrients throughout the body. More than 40 years of research has been done and we've discovered that the cholesterol in eggs is lower than previously thought. Some of you may fear the calories that come from the yolk and opt to use only the egg whites, but we recommend sticking to the whole egg to get the complete nutritional benefit!
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