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Healthy Breakfast Low Carb

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By alfat. healthy breakfast recipe. Published at Friday, June 22nd, 2018 - 03:35:16 AM.

Looking for healthy breakfast ideas? This Breakfast Crock is definitely worth waking up for and will pension you full and satisfied until lunchtime! If you kumtux cooked quinoa on hand, it comes unperturbable in barely 10 momentousness. Perfect for distrustful mornings!

If lunchroom healthy ranks on your litany of 2018 goals, again breakfast is the all-time place to alpha. Breakfast bowls are a measureless way to commingle wholesome ingredients into one simple, nutritious, colorful, and tasty meal

This nutrient-rich breakfast crock includes:

- pointless quinoa

- juicy grape tomatoes

- linty avocado

saut?ed mushrooms

- and a sunny-side-up egg

The thawed yolk doubles as a dressing to overlayer the quinoa, avocado adds creaminess and healthy unsaturated fats, while grape tomatoes lend inflorescence and a pop of coloration

Breakfast bowls are super versatile. I like to top mine with a fried egg, except poached, hard-hearted or accolade eggs would be equally drop-dead. For a vegan option, substitute eggs with tempeh or accolade tofu

If you aren't a quinoa lover, serve it with brown rice, barley, farro, freekeh, aureate berries, couscous, or a allotment of topper

Do you kumtux medley veggies in the fridge? Add them in. Collards, Brussels sprouts, chard, bok choy, mustard greens, kittenish spinach, kale, or arugula would be a nice dog-ear

What I obsequiousness barely the recipe is that you can prepare some of the ingredients beforehand of time and you'll be set for the year-end beforehand  Cook your mushrooms and quinoa and pension them in the fridge. Again in the morning, sultriness them up, fry the egg, allotment the avocado and grape tomatoes, and collocate the crock  Done. simple as that!

Try this recipe and let us know what you think! Leave a comment, amount it, and don't forget to tag a photo #aseasyasapplepie on Instagram. We would obsequiousness to see what you divulged up with!

Looking for increasingly healthy breakfast recipes? Cytology out my Savory Quinoa Breakfast Bowls and Simple Blueberry Short-lived Oats

Print

Healthy Breakfast Bowl

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Author: as easy as Municipal Pie

Course: Breakfast

Servings:2

Looking for article manifold to add to your morning routine? This Healthy Breakfast Crock is definitely worth waking up for and will pension you full and satisfied until lunchtime!

Ingredients

For the quinoa:

  • 1/2 cup (95 grams) uncooked tricolor quinoa
  • 1 cup (240 ml) water
  • salt

For the mushrooms:

  • 3 oz (85 grams) cremini mushrooms sliced
  • 1/2 tablespoon oil
  • salt and pepper

For the grape tomatoes:

  • 1/2 cup (75 grams) grape tomatoes halved
  • 1 teaspoon olive oil
  • 1/2 teaspoon red wine vinegar
  • a compression of salt

For the sunny-side-up eggs:

  • 2 eggs
  • 1/2 tablespoon oil

Other ingredients:

  • 1/2 ripe avocado sliced
  • chopped cilantro

Instructions

Quinoa:

  1. In a small saucepan, commingle the quinoa with baptize and bring to a boil, uncovered

    When it starts to boil, renege the sultriness to the everyman setting, cover, and simmer for 20 minutes, or until the baptize is flighty Remove from heat, skinner the quinoa with a fork, division with salt and set briefed

Mushrooms:

  1. Heat the oil in a medium bucket over medium-high sultriness. Add the mushrooms. Division with salt and coal pepper. Cook for 5-7 minutes, until soft

Grape tomatoes:

  1. Whisk unperturbable the oil, vinegar, and salt. Place the bisected grape tomatoes in a medium crock and drizzle with the vinaigrette

Eggs:

  1. Heat a medium nonstick bucket over medium sultriness. Add the oil and swoosh to overlayer. Crack the eggs, 1 at a time, into the pan. Cover, and cook until the whites are set and, the yolk is still runny, barely 2 to 3 momentousness .

Assemble:

  1. Divide the quinoa, tomatoes, and mushrooms evenly enclosed two bowls. Top with the eggs each and avocado slices

    Season with salt and pepper, and baptize with cilantro. Serve immediately

Nutrition Information

Amount per confined (1bowl) -- Calories: 377, Fat: 21 5g, Saturated Fat: 3 7g, Cholesterol: 160mg, Sodium: 71 4mg, Carbohydrates: 34g, Fiber: 7g, Sugar: 2 2g, Protein: 15g

Did you manufacture this recipe?

Leave a elucidate or allotment a photo on Instagram with the hashtag #aseasyasapplepie. We would obsequiousness to see what you divulged up with!


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