Published at Saturday, June 16th, 2018 - 05:03:20 AM. healthy breakfast recipe. By alfat.
Excerpt from healthy breakfast ideas with eggs :
For an occasional treat, choose a Glazed or Sugar Raised Donut. Cake-type donuts almost always have more calories (a Chocolate Frosted Cake Donut has an additional 110 calories, 7 grams of fat, and 15 grams of sugar than a Sugar Raised). A smaller donut -- a.k.a. a “Munchkin” -- has about 50 calories and 3 grams of fat each. You might think the smaller, the less impact, but limit the munching to two pieces. Otherwise, you might as well have a donut.
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