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healthy breakfast recipe : Healthy Breakfast Ideas To Lose Weight Recipes Using Breakfast Sausage‚ Eggs And Spinach For Breakfast‚ Breakfast Sausage Recipe as well as healthy breakfast recipes

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Healthy Breakfast Ideas To Lose Weight

healthy breakfast recipe:Healthy Breakfast Ideas To Lose Weight Tasty Healthy Breakfast Quesadilla Also Recipe To Make Quesadillas Also Quesadilla Fillings

By alfat. healthy breakfast recipe. Published at Tuesday, May 01st, 2018 - 05:11:52 AM.

These Breakfast Quesadillas are absolute life savers in the morning. Because somehow, in between my alarm going off and needing to jet out the front door to work, I'm supposed to squeeze in time to make breakfast. I don't know about you, but I don't usually have much time to cook!

Once you've prepped these breakfast quesadillas, it takes literally takes seconds to grab one out of the fridge and heat it up. Talk about instant breakfast. It's even more convenient than stopping at a caf? or drive-thru on the way to work. And the flavor... I mean, who can resist colorful veggies, protein-packed eggs, and melted cheddar cheese?! It's basically a grilled cheese with boosts of protein and a little fiber. Even picky kids can get on board with this.

It's quite easy to whip up these breakfast quesadillas, and, if you're a fan of meal prep, making several of these in advance will save you tons of time during the week. You can make up a batch on the weekend (or weeknight), and then refrigerate extras to eat during the week.

Start by saut?ing the fresh veggies, and then add in the eggs and cook until set. This recipe calls for a mix of whole eggs and egg whites, which delivers all the taste and protein, but slightly cuts down on the cholesterol, fat, and calories. The delicious mixture is then tucked into whole-wheat tortillas and topped with cheese. Another visit to the pan helps to crisp up the outer edges of the tortilla and melt the cheesy deliciousness inside.

These breakfast quesadillas are easy to prep and are a great grab-and-go breakfast during the week!

Course Breakfast

Cuisine Mexican

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Servings 4 servings, 1 quesadilla each

Calories 301 kcal

Author Kirsten Morningstar

Ingredients

  • 2 tsp. olive oil
  • 1 medium onion chopped
  • 1 medium red or orange bell pepper chopped
  • 2 medium jalape?os seeds and veins removed, finely chopped (optional)
  • 3 large eggs lightly beaten
  • 4 large egg whites 1/2 cup
  • 4 8-inch whole wheat tortillas
  • 1/2 cup shredded cheddar cheese

Instructions

  1. Heat oil in medium nonstick skillet over medium-high heat.

  2. Add onion, bell pepper, and jalape?os (if desired); cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. Reduce heat to medium-low.

  3. Add eggs and egg whites; cook, stirring frequently, for 4 to 5 minutes, or until eggs are set. Remove from heat.

  4. Top each tortilla evenly with egg mixture and cheese.

  5. Fold each tortilla in half; cook in medium nonstick skillet over medium-high heat, for 4 to 5 minutes, turning once, until cheese is melted and tortilla is golden brown.

  6. Tip: You can cook quesadillas you are going to eat or serve, and you can tightly wrap the others and refrigerate for 3 to 4 days (or freeze them). This is a great way to have breakfasts prepared in advance.

P90X/P90X2 Portions

1 Protein

1/2 Dairy

1/2 Grain Carb

1 Vegetable

P90X3 Portions

2 Carbs

1 Protein

1 Fat

Body Beast Portions

1 1/2 Starch

2 Vegetables

2 Proteins

1 Fat

Portion Fix Containers

1/2 Green

1/2 Red

1 1/2 Yellow

1/2 Blue

1/2 tsp.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.
Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World


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