Published at Saturday, June 16th, 2018 - 04:58:18 AM. healthy breakfast for kids. By alfat.
Excerpt from healthy breakfast ideas on the go :
You've probably eaten oatmeal for breakfast, but you might not have ever considered drinking it. Oatmeal contains soluble fiber, which slows digestion and helps you feel satiated until lunch time. Scoop three heaping tablespoons of uncooked oats into a cup of apple juice. Add a frozen banana or a cup of vanilla yogurt and a drizzle of light maple syrup. Blend it all together for a sweet, satisfying breakfast beverage.
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