Published at Saturday, June 16th, 2018 - 04:57:30 AM. healthy breakfast for kids. By alfat.
Excerpt from healthy breakfast ideas on the go :
Sip Some Squash
Another vegetable-based breakfast beverage idea is to use pumpkin in a smoothie. These orange gourds are fat-free, low in calories, fiber rich and scrumptious. Blend 1/2-cup canned or pureed pumpkin with a cup of milk and a few ice cubes. Stir in 2 tsp. brown sugar or sugar substitute, 1/4 tsp. cinnamon and a dash of nutmeg. It will taste like you are sipping a slice of pumpkin pie.
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