Published at Wednesday, June 20th, 2018 - 20:29:54 PM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast ideas for toddlers :
- Boil some eggs, which can be paired with a piece of handheld fruit, such as an apple or banana, for a breakfast on the go.
- If your teen prefers a hot breakfast, set up a breakfast burrito assembly line. Roll up scrambled eggs, peppers, and breakfast meat in a whole-wheat burrito. Wrap it in wax paper and freeze each burrito individually.
- Make a pot of overnight oatmeal by soaking steel-cut oats in milk or water in the fridge while you’re sleeping. Scoop it out into single servings and top it with a little bit of milk, raisins, cinnamon, and maple syrup for a splash of sweetness.
If your teen insists she’s not hungry in the morning, or she says she just doesn’t have time, send her with something she can eat on the go. Even if she can’t eat before school, she may be able to eat something a little later in the morning during a break or in between classes.
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