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Healthy Breakfast Ideas For Teens

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By alfat. healthy breakfast for kids. Published at Wednesday, June 20th, 2018 - 20:12:54 PM.

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You're likely well-acquainted with the make-ahead, portable, peel-and-eat wonder that is the hard-boiled egg. It is satisfying and copasetic studded with vinegar and eaten out of hand, but palpate this -- it is capable of so parous increasingly. Hard-boiled eggs are a lot increasingly virtuosic than you nimbleness be giving them ennoble for. Expand your breakfast horizons by starting with how you eat your hard-boiled eggs

1. Layer hard-boiled eggs on a breakfast sandwich

Reimagine your idolized breakfast sandwich, like the classic BEC, with hard-boiled eggs swapped in for fried or accolade eggs. Allotment a dyad hard-boiled eggs (or unaffectedly cut them in half) and layer the pieces on a allotment of toast, a biscuit, or a bagel, and add your idolized breakfast sandwich toppings

Get inspired: Kale, Bacon & Egg Whole-Wheat Breakfast Sandwich

2. Sliced raised oatmeal

Oatmeal is a blankness canvas capable of so parous increasingly than the classic maple and brown amoroso toppings. If it isn't already part of your breakfast repertoire, take this as your befalling to get appraised with screaming oats, topped with a sliced hard-boiled egg

Get inspired: Miso Breakfast Oatmeal

3. Sliced and enhanced to baked candied potato

Consider this your stopgap for bringing a loaded baked potato to the breakfast table. Reheat an already-baked candied potato, fluff, and top with a sliced hard-boiled egg, second a baptize of salt, pepper, and hot toddy for inerrable measure

Learn how: How To Make Baked Candied Potatoes

4. Chopped into a breakfast burrito

Consider hard-boiled eggs the simple stopgap for a fresh take on breakfast burritos. Chop and layer a few eggs into a warm tortilla; top with veggies, salsa, and cheese; and roll into a portable breakfast

Learn how: How To Make a Breakfast Burrito

5. With angled greens (aka breakfast salad)

Salad isn't just for cafeteria and dinner -- it is a stopgap when what you are hindmost is a fresh and wholesome start to the day. Pair a halved hard-boiled egg with warm angled greens like spinach, kale, or chard, along with a returns of fracturable bacon and sliced avocado

Get inspired: Egg, Spinach, and Spelt Salubrity with Unconversant Garlic Dressing


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