Published at Friday, June 22nd, 2018 - 20:22:08 PM. healthy breakfast for kids. By alfat.
Excerpt from healthy breakfast granola :
When you factor in protein…
Some drinks and shakes have 50g of protein. That’s a lot—especially after everything we covered above. “Too much protein can cause urinary loss of calcium, dehydration, and a lot of people don’t realize it can increase calories and body fat just as much as the other macros,” White says. “I like a shake that has 25-40g of protein.”
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