Published at Friday, June 22nd, 2018 - 20:21:07 PM. healthy breakfast for kids. By alfat.
Excerpt from healthy breakfast granola :
When it comes to sugar…
Zero sugar is best. Any added sugar isn’t desirable—except if it comes from fruit or dairy, says Jim White, R.D., certified exercise physiologist and owner of Jim White Fitness and Nutrition Studios in Virginia Beach. “However, if a shake has 0g sugar, you’re usually getting artificial sweeteners,” he notes. This all boils down to your preference: Some people would rather have real sugar than artificial sweeteners, while others want the artificial stuff since it has far fewer calories.
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