Published at Wednesday, June 20th, 2018 - 17:59:21 PM. healthy breakfast recipe. By alfat.
Excerpt from healthy breakfast for teens :
14. 5-Minute Tofu "Egg" Salad SandwichPhoto: Vegan Yack Attack
A super-quick sandwich brings the taste of egg salad without, well, the actual eggs. Because you're making vegan egg salad, this sandwich takes a lot of spices and ingredients, but don't worry, the whole endeavor takes just five minutes. Then you can chow down and enjoy.
15. Vegan Breakfast Sandwich (for Less Than $3)Photo: I Love Vegan
The blogger combines scrambled tofu and tempeh bacon for protein, but if you're tight on time, just use the bacon or buy already-flavored tofu. Spread garlic hummus and/or guacamole on an English muffin, add your protein and some vegan cheese, then top with tomato and avocado.
16. Mushroom Melt Breakfast SandwichPhoto: KBlog Lunch Box Bunch
You can use any kind of mushrooms and greens for this recipe, and it’ll taste absolutely delicious. Just the tiniest bit of berry jam adds unexpected sweetness to the savory dish, and the vegan sausage and mushrooms guarantee you won’t feel hungry afterward. In , when researchers replaced half the meat in a taco recipe with mushrooms, people found the meal to be just as satisfying as one with all meat.
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