Published at Wednesday, June 20th, 2018 - 17:59:21 PM. healthy breakfast recipe. By alfat.
Excerpt from healthy breakfast for teens :
Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, especially if we're also hitting the gym (or the snooze button). For a morning meal that fuels your day and still fits in your hands, look no further than these breakfast sandwiches. The options are superior to what you'd find at a fast-food joint or coffee shop (and they're way less greasy): bacon, sausage, egg, vegan, fruit, chocolate—pretty much anything fits between slices of bread (or a bagel or croissant). With so many choices, you'll never skip breakfast again.
1. Bacon and Egg Croissant SandwichPhoto: Homemade Food Junkie
A great way to fuel up before a busy day of working or hiking, this sandwich balances the richness of a croissant with savory eggs and of course, bacon. The eggs deliver a variety of vitamins and minerals to help your body function at its best.
2. 3-Ingredient BBQ Beef SandwichPhoto: Simple Sweet Savory
Ditch the dry granola bars and opt for this tasty sandwich on your next camping trip. This super-simple recipe only has three ingredients, so it's no hassle with tons of taste. It’s so fun and simple to make you don't even need camping as an excuse—just fire up the grill.
3. Lox Avocado ToastPhoto: Lemon Tree Dwelling
Forget the BLT. If you're like us, you'll prefer trading in this old favorite for some avo and lox instead. You're getting all kinds of good fats here from the avocado and lox—plus some antioxidants from the veggies and carbs courtesy of the toast. If you're feeling extra adventurous, try stacking it on your favorite type of bagel.
4. Croque MonsieurPhoto: Savury and Sweet
A French favorite served on another French favorite: the croissant. Who could ask for more? A creamy béchamel sauce mixed with Gruyère makes this a cheese-lover’s dream. It may not be the healthiest thing, but it's too good to pass up, especially if you buy croissants fresh from the bakery.
5. Healthy Freezer-Friendly Breakfast SandwichesPhoto: Simple Sissom
This is your go-to breakfast if you're in a huge hurry in the mornings. The freezer-friendly meal combines turkey sausage, eggs, and a whole-wheat English muffin for a whole lot of flavor with minimal prep time.
6. The Easiest Breakfast Patty MeltPhoto: Miss Frugal Mommy
While we love our toppings, there’s something to be said for a plain, traditional sandwich (besides the quicker prep time). This recipe keeps it simple (yet tasty) with eggs, sausage, cheese, and onions for some additional flavor. Plus, you won’t have to get up at the crack of dawn to make it.
7. Copycat Starbucks Breakfast SandwichesPhoto: Stetted
Love getting your Starbucks fix but don't want to drop money on a breakfast out? We've got your back. This (near) copy of the standard Starbucks breakfast sandwich is super easy to make at home.
8. Guacamole Breakfast SandwichesPhoto: Damn Delicious
This exquisite sandwich is as beautiful as it is delicious. The bacon vinaigrette and blue cheese already have us drooling, and we haven’t even gotten to the egg. Add in some greens, and you’ve got your protein and a few veggies for the morning.
9. Smoked Salmon Sandwich on a CroissantPhoto: Urban Romance Online
Replace your bagel with a flaky, buttery croissant that's simple but delectable for a weekend morning treat. The addition of chives adds a little extra zing, plus you're getting some omega-3s from the salmon.
10. Huevos Rancheros Breakfast SandwichPhoto: Busy Girl Healthy World
Grab the salsa and avos for this California favorite. It’s substantial enough to keep you energized for a long time and easy to make. Just don’t plan on eating it in the car—this is one of those meals where it's hard not to get something on you. But it's so spicy, creamy, gooey, and amazing you really won't care.
11. Crispy Kale Grilled Cheese With Fried EggsPhoto: How Sweet Eats
This one’s for the kale lovers out there. Stock up on more than your entire day's worth of vitamins A and C, all while treating yourself to some bacon-y, egg-y goodness. You could sandwich this between any type of bread, but we love the hearty whole-wheat bun.
12. Open-Faced Power Breakfast Sandwich With Egg Whites, Avocado, and TomatoPhoto: Ambitious Kitchen
When you're craving bread but don't want to overload on a greasy breakfast sandwich, this is a healthier happy medium. This sandwich stacks egg whites, tomato, and avocado for a beauty of a breakfast. And don't even think about leaving out the protein-rich spinach.
13. Mediterranean Egg White Breakfast Sandwich With Roasted TomatoesPhoto: Lories Mississippi Kitchen
This healthy morning meal is a bit like grilled cheese and tomato soup in one. You can use dried herbs in a pinch: Just add them straight to the omelet like you would with fresh herbs. To get the full nutritional value, make sure your or roll is 100 percent whole grain.
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