By alfat. healthy breakfast recipe. Published at Thursday, June 21st, 2018 - 18:09:21 PM.
It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. Don't skip this important meal.
These quick and flexible options give you plenty of ways to put breakfast back on your daily menu.
Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:
Children who regularly eat a healthy breakfast are more likely to:
What exactly counts as a healthy breakfast? Here's the core of a healthy breakfast:
Together, these food groups provide complex carbohydrates, fiber, protein and a small amount of fat -- a combination that packs health benefits and helps you feel full for hours.
Find options from these core groups that suit your tastes and preferences. And try to choose food from at least three of these four food groups to round out a healthy breakfast.
Try these tips for fitting in breakfast on a tight schedule:
If you skip breakfast because you want to save calories, reconsider that plan. Chances are you'll be ravenous by lunchtime. That may lead you to overeat or choose fast but unhealthy options -- perhaps doughnuts or cookies a co-worker brings to the office.
Your morning meal doesn't have to mean loading up on sugar and fats, and it doesn't have to be time-consuming to be healthy. Keep the breakfast basics in mind and set yourself up for healthier eating all day long.
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