Published at Saturday, June 23rd, 2018 - 12:22:06 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast for athletes :Ricotta & Yogurt Parfait: Protein-rich ricotta cheese brings a fun twist to your typical breakfast routine. This parfait recipe uses both ricotta cheese and Greek yogurt to create a filling breakfast with 23 grams of protein per serving. It's a little bit like a lemon cheesecake, minus much of the calories and added sugar.
Oatmeal-Almond Protein Pancakes
1 serving = 20 grams of protein
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