Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

Healthy Breakfast Foods

healthy breakfast for kids:Healthy Breakfast Foods Attractive Breakfast Burrito Bar

By alfat. healthy breakfast for kids. Published at Tuesday, June 06th, 2017 - 19:32:51 PM.

Photo by: ,

By now, you probably have that one healthy breakfast staple that gets you through the day--but who says you have to settle for the same bowl of oatmeal or egg white omelet every morning? Breakfast is the prime time to get your day off to a healthy and delicious start, so let it live up to its full potential! Click through these slides to check out recommendations for healthy breakfast recipes that help you lose weight--you'll be set for the whole month.

Smoked Salmon Toast

Photo by: ,

1 slice whole-wheat bread, toasted

1 1/2 Tbsp cream cheese

2 oz smoked salmon

1 thick slice red onion

1 Tbsp chives

Spread cream cheese on toast, and top with salmon, onion, and chives.

Total: 360 calories

Don't let cream cheese's bad rep discourage you. Researchers believe that the calcium found in dairy helps you burn more fat.

(For even more great healthy-eating ideas that will help you lose weight, check out The Women's Health Diet.)

Eggs 'n' Greens

Photo by: ,

1 Tbsp olive oil

1 cup sliced mushrooms

2 cups spinach

1 egg

1 Tbsp Sriracha sauce

Add half the olive oil to a heated skillet, saut? mushrooms and spinach, and remove to a plate. Add remaining olive oil to the skillet. Crack egg into the pan, and cook sunny-side up. Add egg to vegetables. Drizzle with Sriracha sauce.

Total: 230 calories

You already know that spinach is a health food rock star--but it will also help cut cravings all day long.

Learn how to cook an egg over-easy perfectly every time:

Savory English Muffin

Photo by: ,

3 oz Applegate Naturals Black Forest ham

1/2 cup raw kale, leaves torn, stems removed

2 Tbsp shredded low-fat cheddar cheese

1 whole-wheat English muffin

1 tsp olive oil

Layer ham, kale, and cheese on muffin halves. Drizzle with olive oil, and sprinkle chili powder, sea salt, and black pepper to taste. Toast muffin halves side by side in a 375?F oven for 10 minutes, or until cheese melts.

Total: 310 calories

Olive oil is packed with antioxidants and healthy fats, so this drizzle is the easiest weight loss hack you can add to your morning.

RELATED: 5 Foods with More Protein Than an Egg

Home Fries with Sausage

Photo by: ,

3 links Applegate Naturals chicken and sage breakfast sausage

1 cooked sweet potato, cubed

1 1/2 cup chopped kale

2 tsp olive oil

1/4 tsp crushed red pepper flakes

Heat chicken sausage. In a pan, saut? sweet potato and kale in olive oil until soft, sprinkling in red pepper flakes.

Total: 310 calories

Studies have shown that people who eat hot red pepper consume fewer calories throughout the day--definitely a good way to kick off your morning.

Chocolate Cherry Waffles

Photo by: ,

1 Tbsp chocolate almond butter

2 Van's 8 Whole Grains waffles

1 cup pitted fresh cherries

Spread chocolate almond butter on waffles, and top with cherries.

Total: 350 calories

Whole grains not only help you slim down, but can ward off heart disease and type 2 diabetes, studies show.

Sweet-Treat Toast

Photo by: ,

1 Laughing Cow Original Creamy Swiss wedge

2 slices Ezekiel 7 Sprouted Grains Cinnamon Raisin Bread, toasted

1 cup sliced mango

Spread cheese on toast, and top with mango.

Total: 310 calories

Mangos are packed full of vitamin C, vitamin A, and plenty of fiber--which will keep you full and satisfied.

RELATED: 15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Scrambled Eggsadilla

Photo by: ,

1 whole egg plus 1 egg white

2 Tbsp chopped green pepper

2 Tbsp chopped red onion

1 8-inch whole-wheat tortilla

1 oz Monterey Jack cheese, shredded

2 Tbsp chunky salsa

Scramble eggs with pepper and onion, and fold into tortilla with cheese and salsa.

Total: 330 calories

Enjoy those 20 grams of protein. They'll help you maximize weight loss and maintain muscle mass.

Berry English Muffin

Photo by: ,

1 Tbsp natural creamy peanut butter

1 Ezekiel 4:9 whole-grain English muffin

1 Tbsp dried chia seeds

1/2 tsp ground cinnamon

1/4 cup sliced strawberries

Spread peanut butter on sliced muffin, and top with seeds, cinnamon, and berries.

Total: 330 calories

A high-fiber breakfast like this one--it's got 12 grams!--could help you eat less through lunchtime, research shows.

Ricotta Swirl

Photo by: ,

1 cup part-skim ricotta cheese

1 tsp honey

1/2 cup chopped papaya

1/2 tsp flaxseeds

Stir ricotta with honey, then top with papaya and flaxseeds.

Total: 400 calories

With 29 grams of protein, this bowl will keep your stomach from rumbling all morning.

Greens, Eggs, and Ham Quesadillas

Photo by: ,

2 La Tortilla Factory Smart & Delicious Soft Wrap Minis White Whole Wheat wraps

2 large egg whites, scrambled and cooked

1/4 cup arugula

3 oz lean deli ham

2 Tbsp crumbled feta

3/4 cup blueberries

Top each wrap with half the eggs, arugula, ham, and feta. Fold in half, and warm in a skillet. Serve with blueberries.

Total: 337 calories

Blueberries are packed with antioxidants that have been proven to protect against obesity in mice--likely a good sign for humans and a good addition to healthy meals.

RELATED: '7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible'

Egg Muffin with Cottage Cheese and Fruit

Photo by: ,

1 whole-wheat English muffin

1 hard-boiled egg, sliced

1 cup nonfat cottage cheese

1/2 medium grapefruit

Toast a split English muffin, then top each half with sliced egg. Serve cottage cheese with grapefruit wedges on top.

Total: 357 calories

Grapefruit's reputation as a diet superfruit is backed by science: In a study, those who ate half a grapefruit with each meal lost more weight than those who didn't eat it.

Tofu Scramble

Photo by: ,

1 tsp olive oil

4 oz soft tofu, crumbled

1/2 large red bell pepper, chopped

2/3 cup chopped baby Portobello mushrooms

1 cup chopped spinach

1 Arnold Sandwich Thins 100% Whole Wheat

1 oz part-skim mozzarella

1/2 tsp oregano

Heat oil in a saut? pan, then add tofu and vegetables. Cook for 5 to 7 minutes, stirring often. Serve on sandwich thin, and top with cheese and oregano.

Total: 328 calories

Happy news, vegetarians: Soy foods are as good as other proteins for helping you drop pounds on a low-calorie diet, a study found.

Muesli with Cherries

Photo by: ,

1/3 cup steel-cut oats

1/2 cup unsweetened almond milk

1 tsp ground cloves

2 tsp honey

2 Tbsp chopped dried tart cherries

Soak oats in almond milk in the fridge overnight. In the morning, stir in remaining ingredients.

Total: 336 calories

Pigments in tart cherries may help reduce body weight and body fat, according to an animal study conducted by researchers from the University of Michigan Health System.

Tomato, Artichoke, and Feta Frittata

Photo by: ,

1 egg

1 egg white

Cooking spray

1/4 cup chopped tomato

1/2 cup canned artichoke hearts, drained and chopped

1 tsp chopped shallot

3 Tbsp crumbled feta cheese

1 slice whole-grain bread, toasted

Whisk together egg and egg white. In a skillet misted with cooking spray, cook tomato, artichoke, and shallot for 2 minutes over medium heat. Reduce heat to low, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta. Serve with toast.

Total: 286 calories

Eating whole grains may decrease inflammation, which is associated with decreased belly flab.

Oatmeal with Pecans and Berries

Photo by: ,

1 packet Original Quaker Instant Oatmeal

1 cup skim milk

2 Tbsp chopped pecans

1/2 cup raspberries

1/2 cup blueberries

Use milk to prepare oatmeal according to package directions, and mix in pecans, raspberries, and blueberries.

Total: 351 calories

The soluble fiber in oatmeal will keep you full well past the time you usually start thinking about lunch.

Egg and Lox on an English Muffin

Photo by: ,

3 egg whites

1 whole egg

2 oz lox and

1/4 cup chopped onion

1 whole-wheat English muffin

1 cup blackberries

Scramble eggs with lox and onion. Serve on top of a split toasted English muffin with berries on the side.

Total: 389 calories

The protein in the eggs can help build muscle, plus eggs contain vitamin B12, which is vital for breaking down fat. In one study, people who had two eggs at breakfast ate 164 fewer calories at lunch.

Pistachio Rice Pudding

Photo by: ,

1/2 cup uncooked instant brown rice

3/4 cup nonfat milk

15 pistachios

1 tsp brown sugar

1/2 tsp cinnamon

Cook rice in milk. Mix in pistachios, then top with sugar and cinnamon.

Total: 302 calories

In a study published in the Journal of the American College of Nutrition, dieters who snacked on pistachios daily recorded a lower BMI after 12 weeks than those who munched on pretzels.

Yogurt and Grapefruit Parfait

Photo by: ,

8 oz Fage Total 0% yogurt

1 Tbsp wheat germ

1/2 tsp honey

1 tsp ground flaxseed

1 medium grapefruit

Mix together wheat germ and ground flax seed, and use as base. Alternate layers of grapefruit and yogurt. Top with honey and wheat germ.

Total: 252 calories

Pro-tip: Keep the thin skin between segments intact! Most of grapefruit's three grams of fiber is found in those walls.

Pancakes with Almond Butter and Berries

Photo by: ,

2 whole-wheat pancakes

1 Tbsp almond butter

1/4 cup each blackberries, blueberries, and raspberries

Heat the pancake in a toaster or toaster oven, then top with almond butter and berries.

Total: 333 calories

Eating almonds or almond butter at breakfast keeps your blood sugar steadier, according to a study in Nutrition & Metabolism--meaning you may be less likely to jones for a sugary fix midmorning.

Barley with Walnuts and Maple Syrup

Photo by: ,

3/4 cup barley, cooked

1/2 cup nonfat milk

10 walnut halves

1/2 Tbsp maple syrup

Total: 345 calories

One study found that barley subbed into hot cereal and snack mixes is better than whole-wheat flakes when it comes to reducing hunger.

Tropical Yogurt with Cinnamon Toast

Photo by: ,

6 oz Fage Total 0% Greek Yogurt

1/4 tsp coconut extract

6 pieces dried mango

2 slices cinnamon-raisin bread

Mix coconut extract into yogurt, and sprinkle chopped mango on top. Enjoy cinnamon-raisin bread toasted.

Total: 394 calories

Polyphenols in mango may activate proteins in the body that regulate metabolism and help reduce body fat.

Ricotta-Blueberry Crepes

Photo by: ,

1/2 cup whole-wheat flour

2 egg whites

2 tsp canola oil

1/2 cup low-fat buttermilk

1/4 tsp salt

1 Tbsp part-skim ricotta

1/4 cup blueberries

1 tsp slivered almonds

1 tsp ground allspice

Mix first five ingredients. Add half the batter to a skillet over medium-high heat, and swirl to coat. Cook 30 seconds, flip, and cook 20 seconds. Make second crepe. Fill with ricotta and berries, roll up, and top with almonds and allspice.

Total: 427 calories

Between those egg whites and almonds, you're packing away enough protein to maximize weight loss all day.

Orange-Pomegranate Ricotta Toast

Photo by: ,

1/4 cup low-fat ricotta cheese

2 tsp honey

1 slice whole-wheat toast

1 navel orange

1 Tbsp pomegranate seeds

3/4 tsp nutmeg

Mix low-fat ricotta with honey, and spread on whole-wheat toast. Top with remaining ingredients.

Total: 291 calories

Pomegranate may increase fat burn and weight loss by activating proteins that control fat and metabolism, research shows.

Savory Breakfast Burrito

Photo by: ,

2 egg whites

2 whole-wheat tortillas

1/4 cup fat-free cheese

1/4 cup rinsed canned beans (such as pinto beans or black beans)

Salsa (to taste)

Scramble the egg whites to desired degree of doneness, then load onto tortillas along with cheese and beans. Roll up, microwave for 30 seconds, and top with salsa.

Total: 282 calories

This low-calorie breakfast burrito alternative will fill you up, thanks to those whole-wheat tortillas.

Sunrise Sandwich with Turkey, Cheddar, and Guacamole

Photo by: ,

1 egg

Salt and black pepper, to taste

2 oz low-sodium smoked turkey breast

1 slice American, Cheddar, or pepper Jack cheese

1 thick slice tomato

1 whole-wheat English muffin, split and toasted

1 Tbsp guacamole or Wholly Guacamole

Fry egg over medium heat to desired doneness. Heat turkey topped with cheese in microwave for 30 to 45 seconds. Then, stack tomato, turkey, egg, and guacamole on a split English muffin, and crown the sandwich.

Total: 360 calories

This fast-food breakfast alternative is packed full of healthy ingredients that will keep you full--and your heart healthy, thanks to that guacamole.

Berry Breakfast Smoothie

Photo by: ,

1 banana, cut into chunks

1/2 cup nonfat milk

1/4 cup frozen unsweetened blueberries

1/4 cup frozen unsweetened strawberries

1 tsp peanut butter

1/2 tsp honey

In a blender, combine the banana, milk, blueberries, strawberries, peanut butter, and honey. Process about 1 minute, or until the consistency of a thick milkshake.

Total: 225 calories

Adding a banana to your morning could make you look and feel instantly slimmer. Its potassium helps with short-term shrinkage, says Lauren Slayton, R.D., founder of Foodtrainers in New York City.

Egg-White Frittata with Feta, Spinach, and Mushrooms

Photo by: ,

2 egg whites

1 egg

1/2 cup chopped fresh spinach

1/2 cup chopped button mushrooms

1 oz feta cheese

1 tsp fresh cilantro

1 slice oat-bran bread

2 oz glass 100 percent pomegranate juice

6 oz water or seltzer

Whisk together the egg and egg whites. In a skillet misted with cooking spray, cook mushrooms and spinach over medium heat until spinach is wilted. Reduce to low heat, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta and cilantro. Serve with toast and pomegranate juice mixed with water or seltzer.

Total: 362 calories

Pomegranates have natural sugars to satisfy your sweet tooth and are packed with antioxidants, which boost energy, fight wrinkles, prevent blood clots and high cholesterol, and bolster your immune system.

Peanut Butter-Strawberry Wrap

Photo by: ,

1 whole-wheat tortilla (8")

2 Tbsp natural unsalted crunchy peanut butter

1/2 cup sliced strawberries

1 cup 1 percent milk

Spread tortilla with peanut butter, and roll up. Cut diagonally. Serve with milk.

Total: 434 calories

Don't count on getting munchies: Adding peanut butter to your breakfast can help control cravings for up to 12 hours afterward, according to a study published recently in the British Journal of Nutrition.

Blueberry and Peanut Butter Pancake

Photo by: ,

1 frozen whole-wheat pancake

2 Tbsp omega-3-enriched peanut butter

1 Tbsp blueberry preserves or a handful of blueberries

1 Tbsp crushed walnuts

Heat the pancake in a toaster or toaster oven. Spread on the peanut butter, then top with the preserves and walnuts. Make it to go: Fold in half like a taco, and you won't even need a knife and fork.

Total: 345 calories

Can we say enough about peanut butter? While you're enjoying your zero-craving afternoon, remember that you're also getting magnesium, vitamin E, and zinc--the last of which keeps your metabolism running smoothly.

Cherry Bomb

Photo by: ,

3/4 cup frozen cherries

1 kiwi, peeled and quartered

1/4 cup orange juice

1/2 cup coconut water

3/4 tsp agave nectar

3 ice cubes

1 scoop protein powder (optional)

Blend ingredients, and enjoy.

Total: 285 calories

To trick it out even more: Add a scoop of vanilla protein powder for an additional 15 to 25 grams of protein and even more slim-down power.

French Toast with Strawberries

Photo by: ,

1 egg

2 Tbsp nonfat milk

2 slices whole-wheat bread

13 strawberries, sliced

1/2 tsp powdered sugar

Whisk together egg and milk, and dip bread into mixture. Cook in nonstick pan until slightly browned. Top with berries and sugar.

Total: 275 calories

The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer.


Gallery of Healthy Breakfast Foods

healthy breakfast for kids:Healthy Breakfast Foods Mind Blowing Frozen Breakfast Wraps
healthy breakfast for kids:Healthy Breakfast Foods Stylish Freezer Breakfast Burritos Also Breakfast Burrito Ideas

healthy breakfast for kids:Healthy Breakfast Foods Gorgeous Breakfast Burrito Ideas Plus How To Make A Breakfast Burrito
healthy breakfast for kids:Healthy Breakfast Foods Impressive Breakfast Meals
healthy breakfast for kids:Healthy Breakfast Foods Formidable Yummy Breakfast And Recipe Ideas

67 out of 100 based on 409 user ratings
1 stars 2 stars 3 stars 4 stars 5 stars

Related healthy breakfast for kids Posts

quick healthy breakfast ideas

quick healthy breakfast ideas

healthy breakfast egg recipes

healthy breakfast egg recipes

healthy breakfast ideas for teens

healthy breakfast ideas for teens

healthy breakfast for children

healthy breakfast for children

healthy breakfast to lose weight fast
healthy breakfast to lose weight fast
good and healthy breakfast
good and healthy breakfast



Gallery of Healthy Breakfast Foods

healthy breakfast for kids:Healthy Breakfast Foods Breathtaking Yummy Healthyhealthy breakfast for kids:Healthy Breakfast Foods Formidable Yummy Breakfast And Recipe Ideashealthy breakfast for kids:Healthy Breakfast Foods Mind Blowing Good Recipes With Sausage Breakfast Burrito Recipehealthy breakfast for kids:Healthy Breakfast Foods Stylish Potato Breakfast Burritohealthy breakfast for kids:Healthy Breakfast Foods Delightful Frozen Breakfast Burrito Recipehealthy breakfast for kids:Healthy Breakfast Foods Attractive Good Healthyhealthy breakfast for kids:Healthy Breakfast Foods Ravishing Keywords Like Bfast Ideas With Easy Breakfast Burritoshealthy breakfast for kids:Healthy Breakfast Foods Impressive Go Recipeshealthy breakfast for kids:Healthy Breakfast Foods Amazing Vegetarian Breakfast Burritohealthy breakfast for kids:Healthy Breakfast Foods Pretty Egg Burrito Also Simple Burrito Recipehealthy breakfast for kids:Healthy Breakfast Foods Magnificent Dinner Recipeshealthy breakfast for kids:Healthy Breakfast Foods Mind Boggling Breakfast Burrito Recipe Potato Also Breakfast Burrito Places Near Mehealthy breakfast for kids:Healthy Breakfast Foods Staggering Breakfast Ideas With Healthy Breakfast Cookieshealthy breakfast for kids:Healthy Breakfast Foods Gorgeous Burrito Recipe Plus Healthy Egg Breakfasthealthy breakfast for kids:Healthy Breakfast Foods Lovely Healthy Breakfasthealthy breakfast for kids:Healthy Breakfast Foods Jaw Droppinghealthy breakfast for kids:Healthy Breakfast Foods Impressive Breakfast Mealshealthy breakfast for kids:Healthy Breakfast Foods Stirring Good Healthy Breakfast Also Healthy Breakfast Drinkshealthy breakfast for kids:Healthy Breakfast Foods Glamorous Breakfast Tortillahealthy breakfast for kids:Healthy Breakfast Foods Mind Blowing Whats In A Breakfast Burrito Also Making Breakfast Burritoshealthy breakfast for kids:Healthy Breakfast Foods Stunning Good Healthy Plus Some Breakfasthealthy breakfast for kids:Healthy Breakfast Foods Amazing Easy Foodhealthy breakfast for kids:Healthy Breakfast Foods Impressive Make Ahead Breakfast Burritos With Make Ahead Breakfast Burritos For A Crowdhealthy breakfast for kids:Healthy Breakfast Foods Magnificent Simple Healthy Breakfasthealthy breakfast for kids:Healthy Breakfast Foods Fearsome Yummy Healthyhealthy breakfast for kids:Healthy Breakfast Foods Attractive Breakfast Burrito Barhealthy breakfast for kids:Healthy Breakfast Foods Stylish Freezer Breakfast Burritos Also Breakfast Burrito Ideashealthy breakfast for kids:Healthy Breakfast Foods Impressive Healthy Lunch With Diet Breakfast Ideashealthy breakfast for kids:Healthy Breakfast Foods Elegant Healthy Breakfast Shakeshealthy breakfast for kids:Healthy Breakfast Foods Elegant Healthy Breakfast Optionshealthy breakfast for kids:Healthy Breakfast Foods Mind Blowing Frozen Breakfast Wrapshealthy breakfast for kids:Healthy Breakfast Foods Formidable Easy Breakfast Burritoshealthy breakfast for kids:Healthy Breakfast Foods Excellent Nutritious Breakfast Also Healthy Breakfast Cookieshealthy breakfast for kids:Healthy Breakfast Foods Mind Blowing Healthy Breakfast Shakes Plus Healthy Breakfast Mealshealthy breakfast for kids:Healthy Breakfast Foods Formidable Morning Breakfast With Breakfast Burrito Ideashealthy breakfast for kids:Healthy Breakfast Foods Awe Inspiring Dinner Recipes With How To Make Healthy Breakfasthealthy breakfast for kids:Healthy Breakfast Foods Attractive Healthy Lunch With Burrito Places Near Mehealthy breakfast for kids:Healthy Breakfast Foods Ravishing Easy Breakfast Burrito Recipe Plus How To Make Healthy Breakfasthealthy breakfast for kids:Healthy Breakfast Foods Awesome Breakfast Burrito Near Me Also Healthy Breakfast For Menhealthy breakfast for kids:Healthy Breakfast Foods Gorgeous Breakfast Burrito Ideas Plus How To Make A Breakfast Burrito

Comments of Healthy Breakfast Foods



Today's Most Viewed healthy breakfast for kids Ideas

healthy breakfast tips

healthy breakfast tips

healthy breakfast egg recipes

healthy breakfast egg recipes

healthy breakfast eating out

healthy breakfast eating out

healthy breakfast shake

healthy breakfast shake

healthy breakfast crepes
healthy breakfast crepes
what is a healthy breakfast meal
what is a healthy breakfast meal

Monthly Archives

Recent Post

Category

Static Pages

About Contact Privacy Policy Terms of Service Copyright/IP Policy

Any content, trademark’s, or other material that might be found on the Healthy Breakfast Food website that is not Healthy Breakfast Food’s property remains the copyright of its respective owner/s. In no way does Healthy Breakfast Food claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.