Published at Wednesday, June 20th, 2018 - 20:55:34 PM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast foods for weight loss :
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32. Berries and Oats Microwave MuffinPhoto: Blogilates
Muffins from the microwave? Yep, it's possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a and mix until evenly combined. Microwave on high for 1 minute, remove to take a look, and keep cooking for 30 seconds at a time until the muffin looks firm.
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