Published at Wednesday, June 20th, 2018 - 20:55:23 PM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast foods for weight loss :
26. Berry Breakfast ParfaitPhoto: Food Faith Fitness
One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.
27. Ham and Cheese Quinoa CupsPhoto: Iowa Girl Eats
Here’s a new way to enjoy quinoa: Make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup of your favorite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly greased mini muffin tin, and bake at 350 degrees for 15-20 minutes.
28. Frozen Nutty BananaPhoto: My Focused Fitness
Say banan- to this healthy snack. Cut 1 firm (but ripe) banana in half and unpeel, arrange on a small baking sheet or freezer-safe plate, and spread each half with 1 tablespoon almond butter (on the sides not touching the plate). Here’s the fun part: Stick whatever toppings you like on the almond butter—our favorites are granola, or , and cinnamon. Insert a popsicle stick or skewer into the cut end of each half and freeze until solid (at least 2-3 hours).
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