Published at Wednesday, June 20th, 2018 - 20:54:36 PM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast foods for weight loss :
Cookies for breakfast?almond butter
34. Lemon Poppy Seed Protein SquaresPhoto: Eat Spin Run Repeat
Here's a healthier take on the classic lemon-poppy seed muffin. Fiber-rich is paired with for a healthy, filling base. Yogurt lends moisture and some fat, and applesauce makes a great substitute for sugar. The best part? One bar contains about 54 calories and six grams of protein—much better than any muffin we've seen on the shelves lately.
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