Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

Healthy Breakfast Foods For Weight Loss

healthy breakfast menu:Healthy Breakfast Foods For Weight Loss Wonderful Extremely Healthy Breakfast Ideas Also What To Eat For Breakfast Healthy

By alfat. healthy breakfast menu. Published at Wednesday, June 20th, 2018 - 20:57:50 PM.

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It's not like a gourmet breakfast is a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that will leave us sad and hungry just a half hour later. You'd be surprised how many healthy breakfast ideas require very little effort when put into practice. We're about to blow your mind with everything from crazy-easy breakfast muffins you can make ahead of time to healthy smoothie recipes you can whip up day-of in just minutes. Overnight oats recipe? Oh yeah. We've got a killer one of those. And did we mention the PB&J waffle sandwich? How had we not thought of this genius combination already?!

EDITOR'S PICK
{{displayTitle}}

There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Expand your horizons and try these 39 healthy snack options to satisfy those breakfast food cravings all day long.

1. Nut Butter, Banana, and Chia Seed Toast

Photo: The Skinny Fork

Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of , which is packed with vitamins and minerals (like six times more calcium than milk!).

chia

2. Berry and Yogurt Smoothie

Photo: Chef Savvy

Here's a simple and delicious smoothie for the morning rush. Blend frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, --whatever you like). Freeze overnight and thaw throughout the day to enjoy in the afternoon or blend up in the morning.

coconut water

3. Savory Oatmeal With an Egg

Photo: Healthy Nibbles and Bits

Take to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.

oatmeal

4. Quinoa Fruit Salad

Photo: The Recipe Critic

Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Add a dressing of honey, lime, and basil for a little extra body.

5. Tomato Toast With Macadamia Ricotta

Photo: Dolly and Oatmeal

Here's a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy.

6. Quinoa and Chia Porridge

Photo: Tales of a Kitchen

Cooking in milk (cow, soy, or almond) and adding some sweet spices and fruit makes for a great substitute for classic hot breakfast cereals. Plus, it's and essential amino acids like lysine, which is essential for tissue growth and repair. Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy!

quinoahigh in protein

7. Avocado Toast With Egg

Photo: Simple Green Mom's

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em in a for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

tupperware container

8. Chocolate Quinoa Breakfast Bowl

Photo: Minimalist Baker

Here's a healthy way to have chocolate for breakfast. A bowlful of quinoa makes for a filling, protein-rich base, and the banana and berries add a few servings of fruit.

9. Overnight Crock-Pot Egg Casserole

Photo: All Day I Dream About Food

Wake up to a house smelling like sausage and effortlessly put breakfast on your plate, all thanks to the beauty of a . Layer the vegetables, sausage, and cheese in the Crock-Pot, then top with a mix of eggs and cream (you'd be fine using regular or nondairy milk too for a lighter option), and you're just one sleep away from a delicious meal.

slow cooker

10. Warm Fruit Bowl

Photo: Nutrition Stripped

Craving dessert for breakfast? Or breakfast for dessert? This gluten-free bowl should hit the spot. Simply bake a berry blend in the oven, sprinkle with shavings, and add a cup of milk.

dark chocolate

11. Zucchini Bread Oatmeal

Photo: Oats and Sesame

Turn a classic baked loaf into oatmeal with this recipe. Adding shredded zucchini is a great way to fit in an extra serving of veggies. Throw on a handful of for some added crunch.

toasted walnuts

12. Egg Breakfast Muffins

Photo: Dinner at the Zoo

Finally, a muffin without allllll the sugar. These guys are simple to make ahead of time, and last all week. Blend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes before serving or storing in the refrigerator for later.

13. Open-Face Breakfast Sandwich

Photo: Muy Delish

Who doesn't love an egg sandwich? Simply toss arugula with and lemon juice before frying eggs with a dash of salt and pepper. Place on top of whole-wheat toast layered with ricotta and a sprinkle of Parmigiano-Reggiano cheese. Wrap in foil and enjoy whenever the craving hits!

olive oil

14. Peanut Butter and Banana Smoothie

Photo: The Chubby Vegetarian

Smoothies are a perfect any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze. Remove in the morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a scoop of your favorite or for an extra protein boost.

on-the-go snackchocolatevanilla protein

15. PB&J Waffle Sandwich

Photo: Cait's Plate

Try this sweet take on a classic breakfast sandwich the next time you're eating on the go. Prepare a whole-grain and slice in half. Spread with 2 tablespoons nut butter and jelly of your choice, and layer sliced strawberries on top.

toaster waffle

16. Sweet Potato and Black Bean Breakfast Burrito

Photo: Ambitious Kitchen

Breakfast burritos are a great, easy snack to keep on hand. Make a bunch, wrap in foil, and keep in the freezer for whenever the craving hits. Protein from the eggs and black beans keeps you fuller longer, and the sweet potato keeps things interesting.

17. Chocolate Peanut Butter Granola Apple Bites

Photo: The Comfort of Cooking

This is a perfect pick for apple season. Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or and cinnamon, and drizzle a bit of melted chocolate on top. Wrap up the apple slices in foil or plastic wrap to save for later or enjoy as is.

granola

18. Chocolate Pumpkin Oatmeal

Photo: The Road to Less Cake

A heaping dollop of is a great way to squeeze in an . Plus, the super-orange superfood is packed with nutrients and a healthy dose of fiber. This recipe pairs the pumpkin with oats, chia seeds, , and almond milk for a quick and easy breakfast.

pumpkin pureeextra dose of veggiescocoa

19. Blueberry Almond Overnight Oats

Photo: Busy Girl Healthy World

This is the ultimate busy-bee breakfast. Combine oats, chia seeds, blueberries, vanilla, almond milk, and in a sealed container the night before. In the morning, top with slivered almonds and half a sliced banana, and you're ready for breakfast. If you're in the mood for something warm, heat in the microwave for 1-2 minutes.

maple syrup

20. Coconut Yogurt Quinoa Muffins

Photo: Simply Quinoa

By this point, it's probably obvious we think quinoa makes anything better. So when it comes to muffins? It's a no-brainer. Try these little bites for breakfast or an after-lunch treat.

21. Spinach and Cheddar Microwave Quiche

Photo: Bowl of Delicious

Yes, it's possible (and easy) to make a quiche in the microwave! Cover half a cup of spinach with water in a , and microwave for a minute. Drain water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, then microwave for three more minutes. Throw a top on the to eat later or enjoy right away.

mugcontainer

22. Oatmeal Squares

Photo: Chocolatexdiaries

Oatmeal is a great option for a hearty snack or breakfast, but what's the best way to make it into a more convenient and portable snack? Bake it into squares!

23. Morning Glory Muffins

Photo: Martha Stewart

This oat-based muffin is packed with healthy carrots and zucchini and lightly sweetened with raisins and a pinch of sugar. Use a for smaller portions, and eliminate or cut back on the brown sugar (you can also choose a ).

mini muffin tinhealthier substitute

24. Pumpkin Granola Yogurt Parfait

Photo: Nutritionist in the Kitch

This one's perfect to try out as fall sets in. In your favorite small container (with a reliable lid!), top plain Greek yogurt with canned pumpkin puree and a handful of granola, then sprinkle with cinnamon. The best part? is a bonafide superfood rich in beta carotene, which is essential for eye health.

Pumpkin

25. Zucchini, Banana, and Chocolate Chip Muffins

Photo: Well Plated

Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book. These muffins are jam-packed with better-for-you ingredients--, zucchini, banana, whole wheat flour, and brown sugar--so add in those chocolate chips without an ounce of guilt.

coconut oil

26. Berry Breakfast Parfait

Photo: Food Faith Fitness

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.

27. Ham and Cheese Quinoa Cups

Photo: Iowa Girl Eats

Here's a new way to enjoy quinoa: Make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup of your favorite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly greased mini muffin tin, and bake at 350 degrees for 15-20 minutes.

28. Frozen Nutty Banana

Photo: My Focused Fitness

Say banan- to this healthy snack. Cut 1 firm (but ripe) banana in half and unpeel, arrange on a small baking sheet or freezer-safe plate, and spread each half with 1 tablespoon almond butter (on the sides not touching the plate). Here's the fun part: Stick whatever toppings you like on the almond butter--our favorites are granola, or , and cinnamon. Insert a popsicle stick or skewer into the cut end of each half and freeze until solid (at least 2-3 hours).

yeahchiaflaxseeds

29. Homemade Instant Oatmeal

Photo: Homestead Anywhere

For anyone with a microwave or hot water at their disposal, these customized instant oatmeal packets are fantastic to have on hand. Instead of purchasing pre-made oatmeal packets, assemble your own in using whole rolled oats, cinnamon, and mix-ins, such as raisins and nuts.

Ziploc baggies

30. Cheesy Spinach Baked Eggs

Photo: Sugar Free Mom

Fried eggs are great, but what about baking a whole egg with veggies and cheese and skipping the added oil? Try making a pan of these babies at the beginning of the week and bringing one along each day. (Tip: If you use the individual , it makes the egg cups even more convenient for on-the-go snacking.)

silicone muffin molds

31. Vegan Blueberry Flax Breakfast Muffins

Photo: Kbaked

These hearty, wholesome muffins make for the perfect portable breakfast. lends a healthy dose of fiber and . Mashed bananas (one of our favorite ) allow for a slight reduction in the added fat and sugar too.

Flaxomega-3 fatty acidshealthy baking subsitutions

32. Berries and Oats Microwave Muffin

Photo: Blogilates

Muffins from the microwave? Yep, it's possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a and mix until evenly combined. Microwave on high for 1 minute, remove to take a look, and keep cooking for 30 seconds at a time until the muffin looks firm.

mug

33. Peanut Butter Banana Oatmeal Breakfast Cookies

Photo: Watching What I Eat

Yes, please. While Oreos or Chips Ahoy may not make a balanced breakfast, a cookie made of banana, peanut butter, protein powder, and oats is a top-notch choice. Plus, you can pick and choose what you like to mix--go for and raisins in one batch and peanut butter chocolate chip in another.

Cookies for breakfast?almond butter

34. Lemon Poppy Seed Protein Squares

Photo: Eat Spin Run Repeat

Here's a healthier take on the classic lemon-poppy seed muffin. Fiber-rich is paired with for a healthy, filling base. Yogurt lends moisture and some fat, and applesauce makes a great substitute for sugar. The best part? One bar contains about 54 calories and six grams of protein--much better than any muffin we've seen on the shelves lately.

oat flourvanilla protein powder

35. Banana Zucchini Oatmeal Cups

Photo: Hummusapien

Take a classic baked loaf and make it into adorable oatmeal cups with this recipe! Adding shredded zucchini l is a great way to fit in an extra serving of veggies. Make these baked oatmeal cups in advance, save them in the fridge, and snack on them later (or make them at night to grab for breakfast on your way out the door!).

36. Southwest Tofu Scramble

Photo: Minimalist Baker

Stuck with last night's leftovers? No problem. If you have some leftover tofu and veggies (like peppers and kale), you're good to go for this easy scramble. Combine your ingredients in a pan, scramble in eggs, and throw some potatoes on the side for maximum taste.

37. Peanut Butter and Strawberry Jelly Compote Waffles

Photo: Jessica In the Kitchen

The compote part might make this recipe sound complicated, but we've got your back. If it's not a slow weekend morning when you're ready to spend some time in the kitchen, use some substitutes (like regular jelly) to top these tasty PB waffles. Bonus points because they're gluten free AND vegan, so no one has to miss out.

38. Healthy 5-Ingredient Granola Bars

Photo: Minimalist Baker

Oatmeal is a great option for a hearty snack or breakfast, but what's the best way to make it into a more convenient and portable snack? Bake it into squares! These tasty, easy granola bars will remind you of your morning oatmeal, but you can eat them anywhere you like.

39. Banana Peanut Butter Chia Pudding

Photo: The Suburban Soapbox

Try adding this superfood twist to the classic. All you need is chia seeds, a banana, some PB, and milk to combine all of the ingredients in overnight. With the sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!), this is a perfectly balanced breakfast.

Originally published October 2014. Updated March 2016.


Gallery of Healthy Breakfast Foods For Weight Loss

healthy breakfast menu:Healthy Breakfast Foods For Weight Loss Gorgeous Easy Healthy Meal Ideas
healthy breakfast menu:Healthy Breakfast Foods For Weight Loss Charming Healthy Cooked Breakfast Ideas Also Light Breakfast Ideas

healthy breakfast menu:Healthy Breakfast Foods For Weight Loss Gorgeous Easy Healthy Breakfast Foods And A Good Breakfast
healthy breakfast menu:Healthy Breakfast Foods For Weight Loss Mind Boggling Best Easy Breakfast Ideas
healthy breakfast menu:Healthy Breakfast Foods For Weight Loss Mind Blowing Good Easy Breakfast Foods Also Breakfast Meal Ideas

82 out of 100 based on 309 user ratings
1 stars 2 stars 3 stars 4 stars 5 stars

Related healthy breakfast menu Posts

healthy breakfast parfait recipes

healthy breakfast parfait recipes

healthy breakfast choice

healthy breakfast choice

easy to make healthy breakfast

easy to make healthy breakfast

healthy breakfast hash

healthy breakfast hash

on the go healthy breakfast
on the go healthy breakfast
chick fil a healthy breakfast
chick fil a healthy breakfast



Gallery of Healthy Breakfast Foods For Weight Loss

healthy breakfast menu:Healthy Breakfast Foods For Weight Loss Attractive Healthy Breakfast Cerealhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Glamorous Healthy Food Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Stunning Quick Easy Breakfast Ideas Plus Healthy Breakfast Cerealhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Gorgeous Easy Healthy Meal Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Stylish Simple Easy Healthy Breakfast And Quick Breakfast Ideas On The Gohealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Charming Healthy Cooked Breakfast Ideas Also Light Breakfast Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Awesome Good Diet Breakfast Foodshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Alluring A Good Breakfast Mealhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Delightful Good Quick Breakfast Recipes Plus Great Quick Breakfast Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Awe Inspiring Best Healthy Breakfast Ideas And Easy To Make Breakfast Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Chic Healthy Breakfast Recipes For Weight Losshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Delightful Healthy Breakfast Ideaa And Quick Easy Breakfast Mealshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Delightful Quick Healthy Meals For Dinner Also Simple Healthy Breakfast Mealshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Stirring Easy Breakfast Ideas For Kids Withhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Impressive Healthy Breakfast Cereal Andhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Charming Healthy Things To Eat For Breakfasthealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Mind Boggling Best Easy Breakfast Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Elegant Quick Breakfast Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Delightful Breakfast Foods List Plus A Healthy Breakfast Mealhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Wonderful Light Breakfast Ideas Plus Quick Easy Breakfast Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Lovely Best Healthy Breakfast On The Gohealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Gorgeous Easy Healthy Breakfast Foods And A Good Breakfasthealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Breathtaking Simple Healthy Breakfast Ideas With Healthy Snack Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Delightful Best Easy Breakfast Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Wonderful Healthy Breakfast Easy To Prepare With Quick Breakfast Ideas On The Gohealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Appealing Bfast Ideas Also Quick Healthy Mealshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Staggering Breakfast Foods Listhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Alluring Quick Healthy Meal Ideas Also Good Breakfast Foodshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Stirring Healthy Breakfast Cerealhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Charming Breakfast For Kids And Healthy Lunch Mealshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Gorgeous Best Healthy Breakfast Foods With A Good Breakfasthealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Mind Blowing Good Easy Breakfast Foods Also Breakfast Meal Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Wonderful Extremely Healthy Breakfast Ideas Also What To Eat For Breakfast Healthyhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Jaw Dropping Good Simple Breakfast Ideas And Good Breakfast Foodshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Arresting Quick Healthy Meal Ideas And Quick Breakfast Ideashealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Mind Boggling What To Eat For Breakfast Healthyhealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Chic Most Healthy Breakfast Foods Plus Breakfast Snackshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Stirring Good Snackshealthy breakfast menu:Healthy Breakfast Foods For Weight Loss Lovely Easy Healthy Breakfast Foods

Comments of Healthy Breakfast Foods For Weight Loss



Today's Most Viewed healthy breakfast menu Ideas

healthy breakfast under 300 calories

healthy breakfast under 300 calories

healthy breakfast carbs

healthy breakfast carbs

healthy breakfast choice

healthy breakfast choice

healthy breakfast for kids

healthy breakfast for kids

healthy breakfast for pregnancy
healthy breakfast for pregnancy
healthy breakfast skillet
healthy breakfast skillet

Static Pages

Monthly Archives

Category

Recent Post

About Contact Privacy Policy Terms of Service Copyright/IP Policy

Any content, trademark’s, or other material that might be found on the Healthy Breakfast Food website that is not Healthy Breakfast Food’s property remains the copyright of its respective owner/s. In no way does Healthy Breakfast Food claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.