Published at Thursday, June 21st, 2018 - 17:54:11 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast during pregnancy :
- One cup of fat-free Greek yogurt (it's higher in protein than regular yogurt) topped with one-half cup of low-fat granola or high-fiber cereal and one-half cup of berries. This provides you the equivalent of 2 ounces of lean protein, a serving of whole grains, and an anti-oxidant-rich fruit boost.
- Healthy breakfast sandwich made with a whole grain English muffin, one egg (or two egg whites), and either a slice of low-fat cheese, a slice of Canadian bacon or a vegetarian breakfast patty. Serve with half a grapefruit for an extra dose of vitamin C.
- Oatmeal plus -- I sometimes find that my patients get hungry if they eat oatmeal alone so I recommend making it with a little extra water and adding a scoop of protein powder to protein fortify the oatmeal. I prefer whey protein but other types of protein work well, too. Slow-cooked oatmeal is best but no-sugar-added instant oatmeal is good, too. If you want to boost the healthy value even more, add a tablespoon or two of chopped nuts for extra nutrients, fiber and heart healthy monounsaturated fat.
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