By alfat. healthy breakfast for kids. Published at Tuesday, June 12th, 2018 - 20:24:16 PM.
Making a healthy breakfast is important for a good start to the day.
Make sure you have foods from at least 3-4 food groups. If you can get in all five food groups for a balanced meal - that is the best. My Plate shows us to fill up half the plate with fruits and vegetables.
Vegetables are key at each meal and most children don't get enough. So you may need to use a little creativity, but vegetables can be served on the side with a dip, mixed with eggs, added to smoothies or served over brown rice!
|Whole grain cereal with fruit and lowfat milk and side of crunchy vegetables||crunchy vegetables||fruit||whole grain cereal||lowfat milk|
|Oatmeal with raisins and low fat milk and handful of nuts||raisins||oatmeal||lowfat milk||nuts|
|Waffles, turkey bacon and 100% fruit juice||fruit juice||waffles||turkey bacon|
|Bagel with cheese and slice of ham with lettuce and tomatoes||lettuce and tomatoes||bagel||cheese||slice of ham|
|Breakfast burrito: scrambled eggs, cheese and veggies wrapped in a flour tortilla||veggies||flour tortilla||cheese||scrambled eggs|
|Grilled cheese sandwich and 100% fruit juice||fruit juice||whole grains toast||cheese|
|Turkey sandwich and a cup of low fat milk||whole grains toast||lowfat milk||lean turkey|
|Rice bowl with chicken and vegetables on top||vegetables||rice||lowfat milk||chicken|
|Breakfast smoothie with fruit, carrots and yogurt||carrots||fruit||lowfat yogurt|
|Whole grain muffin, milk and bowl of fruit||fruit||whole grain muffin||lowfat milk|
|Nut butter toast, slce of fruit and glass of milk||fruit||lowfat milk||nut butter or soy butter|
|Fruit parfait||fruit||granola||lowfat yogurt||seeds|
|Poached egg, tomato with english muffin||tomato, celery||english muffin||poached egg|
|Egg with baked potatoes, pepper and onions, toast and milk||baked potatoes, pepper and onions||whole grains toast||lowfat milk||egg|
Any content, trademark’s, or other material that might be found on the Healthy Breakfast Food website that is not Healthy Breakfast Food’s property remains the copyright of its respective owner/s. In no way does Healthy Breakfast Food claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.