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Healthy Breakfast Crepes

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By alfat. healthy breakfast for kids. Published at Tuesday, June 12th, 2018 - 20:24:16 PM.

Making a healthy breakfast is important for a good start to the day.

Make sure you have foods from at least 3-4 food groups. If you can get in all five food groups for a balanced meal - that is the best. My Plate shows us to fill up half the plate with fruits and vegetables.

Vegetables are key at each meal and most children don't get enough. So you may need to use a little creativity, but vegetables can be served on the side with a dip, mixed with eggs, added to smoothies or served over brown rice!

Here is a list of foods to pack for lunch breakfast by food groups. This list is created from traditional breakfast food items but eating leftovers for breakfast and other foods is fine too.

The key is for children to eat breakfast every morning and to include healthy foods from 3-4 of the food groups.

Breakfast Meal Ideas And The Five Food Groups

Breakfast MealsVegetableFruitGrainsDairyProtein
Whole grain cereal with fruit and lowfat milk and side of crunchy vegetablescrunchy vegetablesfruitwhole grain cereallowfat milk
Oatmeal with raisins and low fat milk and handful of nutsraisinsoatmeallowfat milknuts
Waffles, turkey bacon and 100% fruit juicefruit juicewafflesturkey bacon
Bagel with cheese and slice of ham with lettuce and tomatoeslettuce and tomatoesbagelcheeseslice of ham
Breakfast burrito: scrambled eggs, cheese and veggies wrapped in a flour tortillaveggiesflour tortillacheesescrambled eggs
Grilled cheese sandwich and 100% fruit juicefruit juicewhole grains toastcheese
Turkey sandwich and a cup of low fat milkwhole grains toastlowfat milklean turkey
Rice bowl with chicken and vegetables on topvegetablesricelowfat milkchicken
Breakfast smoothie with fruit, carrots and yogurtcarrotsfruitlowfat yogurt
Whole grain muffin, milk and bowl of fruitfruitwhole grain muffinlowfat milk
Nut butter toast, slce of fruit and glass of milkfruitlowfat milknut butter or soy butter
Fruit parfaitfruitgranolalowfat yogurtseeds
Poached egg, tomato with english muffintomato, celeryenglish muffinpoached egg
Egg with baked potatoes, pepper and onions, toast and milkbaked potatoes, pepper and onionswhole grains toastlowfat milkegg


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