Published at Saturday, June 16th, 2018 - 04:49:56 AM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast cereals :
Avocados—one of the best weight loss foods on the planet— contain nearly 20 vitamins and minerals in every serving, says Mckittrick, including oleic fatty acids, which have been shown to reduce abdominal fat. Avocados are also a good source of fiber and fat, both of which keep you feeling fuller longer, she adds. “Use the green fruit to make avocado toast or bake an egg in half of an avocado,” Mckittrick suggests. See, not all fats are bad—click here to discover The 20 Best Full-Fat Foods for Weight Loss!
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