Published at Saturday, June 16th, 2018 - 04:49:54 AM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast cereals :
#9 BEST PROTEIN FOR BREAKFAST
Protein, per 2 tbsp: 7-8 g
“Almond butter is high in protein, fiber, antioxidants and monounsaturated fats,” says
Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feeling fuller, longer” To reap the benefits at breakfast, McKittrick suggests spread some nut butter on whole grain toast or adding a tablespoon to oatmeal or smoothies.
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