Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

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Published at Saturday, June 16th, 2018 - 04:49:12 AM. healthy breakfast easy. By alfat.

Excerpt from healthy breakfast cereals :

Steel cut oats are higher in fiber and have a lower glycemic index than other oat varieties, which helps keep bellies full and satisfied hours after eating. While standard steel-cut oats take longer to cook than most other varieties, this pre-cooked, cane sugar-sweetened variety comes in a convenient grab-and-go box and is ready to eat in just minutes. Just pour it in a bowl, zap it and eat it as is—there’s no need to add water.



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