Published at Friday, June 22nd, 2018 - 20:21:54 PM. healthy breakfast for kids. By alfat.
Excerpt from healthy breakfast breads :
Per meal: 509 calories, 26 grams (g) protein, 75 g carbohydrates, 14 g total fat, 12 g fiber
You know breakfast is the most important meal of the day, but can you tell which foods are best for you? Find out in the Breakfast Food Showdown.
2.) Grab-and-Go Breakfast
Prep time: 1 minute
1 medium apple
1/2 pint fat-free milk
1 bran Vita muffin
1 pack Skippy Squeeze Stix peanut butter
Slice the apple, grab the milk, muffin, and peanut butter, and go. Squeeze the peanut butter out of its pack onto your apple slices as you eat.
Benefits: Vita muffins (vitalicious.com) contain 100 percent of your recommended intake of several important nutrients, including vitamins A, B6, B12, C, D, and E. Foods high in monounsaturated fats—like peanut butter—may boost testosterone levels. This meal should help you burn energy more efficiently and lift more weight at the gym.
Per meal: 506 calories, 20 g protein, 87 g carbohydrates, 12 g total fat, 15 g fiber
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3.) Minute Omelette with Toast
Prep time: 2 minutes
3/4 cup frozen spinach, thawed
1 slice Canadian bacon, diced
2 slices whole-wheat bread
1 Tbsp almond butter
1 cup Welch's grape juice
Stir together the egg, spinach, and Canadian bacon, and pour onto a plate coated with nonstick spray. Microwave for 1 minute or until the egg is fully cooked. Toast the bread and eat it with the almond butter. Chase everything with grape juice.
Benefits: Monounsaturated fat in the almond spread will help prevent spikes and drops in blood sugar, which can leave you feeling tired or crabby. Grape juice gives you an antioxidant, called resveratrol, that not only helps lower LDL (bad) cholesterol levels, but also helps improve bloodflow to the heart.
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