Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

healthy breakfast for kids Appetizing Healthy Breakfast Ideas For Men Also Simple Yummy Breakfast Ideas Plus Breakfast Food Recipes Easy

healthy breakfast for kids Appetizing Healthy Breakfast Ideas For Men Also Simple Yummy Breakfast Ideas Plus Breakfast Food Recipes Easy healthy breakfast breads

Published at Friday, June 22nd, 2018 - 20:19:16 PM. healthy breakfast for kids. By alfat.

Excerpt from healthy breakfast breads :

Per meal: 540 calories, 25 g protein, 73 g carbohydrates, 19 g total fat, 8 g fiber4.) 2 PB-and-Banana Wraps with Milk
Prep time: 2 minutes

2 Tbsp peanut butter
2 Eggo Special K waffles
1 medium banana
1/2 pint fat-free chocolate milk

Spread a tablespoon of peanut butter over each (briefly microwaved) waffle. Divide the banana between them and roll each to make wraps. Wash down with chocolate milk.

Benefits: Eggo's Special K waffles supply complex carbohydrates, which break down slowly in the body and stimulate the production of serotonin, a calming brain chemical. The banana is packed with potassium—a heart protector.

Per meal: 570 calories, 23 g protein, 90 g carbohydrates, 16 g total fat, 7 g fiber

Don't stop at that drive-thru for you wake-up brew! Pick up the Best Iced Coffee You've Ever Tasted at home, courtesy of Guy Gourmet.

5.) Santa Fe Burrito
Prep time: 4 minutes

2 eggs
1 cup Santa Fe frozen mixed vegetables (black beans, peppers, and corn)
1 flour tortilla
1/2 cup low-fat shredded Cheddar cheese
1/4 cup salsa

Mix the eggs and vegetables and spread the mixture on a plate coated with nonstick spray. Cook in the microwave for 1 minute, stir with a fork, and microwave again until the eggs are cooked and the vegetables warm. Pile onto a flour tortilla, top with shredded Cheddar cheese and salsa, fold, and eat.

Benefits: "Without protein, guys can lose muscle mass quickly," says William J. Evans, Ph.D., a professor of geriatrics, physiology, and nutrition at the University of Arkansas. This meal is packed with it.

Per meal: 530 calories, 36 g protein, 53 g carbohydrates, 18 g total fat, 6 g fiber

6.) Black-Cherry Smoothie and Peanut-Butter Oatmeal
Prep time: 4 minutes

1 cup R.W. Knudsen black-cherry juice
1 cup frozen strawberries
1 cup frozen unsweetened cherries
2 Tbsp protein powder
2/3 cup oatmeal
1 Tbsp peanut butter
1/2 cup fat-free milk

Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk.

Benefits: Men who ate at least one serving of whole-grain cereal (like oatmeal) a day had the lowest risk of dying of any cause, including heart disease, according to a 5-year study of 86,000 doctors. Cherries and strawberries are natural sources of salicylates—the active ingredient in aspirin—making them ideal for relieving stress-induced morning headaches. (And check out our Smoothie Selector for more great blended options.)

Per meal: 600 calories, 27 g protein, 100 g carbohydrates, 11 g total fat, 10 g fiber

7.) Almond-Butter-and-Raisin Sandwich with Smoothie
Prep time: 1 minute

2 Tbsp almond butter
2 Eggo Special K waffles
1 Tbsp raisins
1 Stonyfield Farm smoothie

Spread the almond butter on the waffles. Sprinkle the raisins over one waffle and top with the other. Wash down with the smoothie.

Benefits: Whole-grain waffles help lower cholesterol and blood pressure, and improve your body's processing of insulin and glucose, a benefit that can reduce your risk of becoming diabetic.

Per meal: 600 calories, 21 g protein, 86 g carbohydrates, 22 g total fat, 7 g fiber



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