Published at Friday, June 22nd, 2018 - 20:19:16 PM. healthy breakfast for kids. By alfat.
Excerpt from healthy breakfast breads :
1.) Blueberry Smoothie with Toasted-Cheese Sandwich
Prep time: 4 minutes
2 slices whole-wheat bread
1/2 cup Kashi Go Lean Crunch! cereal
1 cup fat-free milk
1 cup frozen blueberries
1 1-oz slice Cheddar cheese
Pop the bread into the toaster. Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between the warm slices of toast and nuke the sandwich in a microwave for 15 seconds. It tastes grilled—but isn't. Benefits: "The cheese and milk in this meal are essential for building and maintaining new muscle," says Christine Rosenbloom, Ph.D., R.D., a professor of nutrition at Georgia State University. "The whole grains in the bread and cereal will help lower cholesterol, and the minerals in the milk and cheese will help keep blood-pressure levels down."
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