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healthy breakfast for kids : Healthy Breakfast Breads Healthy Lunch Ideas For Men‚ Cheap Breakfast Ideas‚ Easy Tasty Breakfast Ideas as well as healthy breakfast for kidss

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Healthy Breakfast Breads

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By alfat. healthy breakfast for kids. Published at Saturday, June 09th, 2018 - 20:23:41 PM.

1.) Blueberry Smoothie with Toasted-Cheese Sandwich
Prep time: 4 minutes

2 slices whole-wheat bread
1/2 cup Kashi Go Lean Crunch! cereal
1 cup fat-free milk
1 cup frozen blueberries
1 1-oz slice Cheddar cheese

Pop the bread into the toaster. Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between the warm slices of toast and nuke the sandwich in a microwave for 15 seconds. It tastes grilled--but isn't. Benefits: "The cheese and milk in this meal are essential for building and maintaining new muscle," says Christine Rosenbloom, Ph.D., R.D., a professor of nutrition at Georgia State University. "The whole grains in the bread and cereal will help lower cholesterol, and the minerals in the milk and cheese will help keep blood-pressure levels down."

Per meal: 509 calories, 26 grams (g) protein, 75 g carbohydrates, 14 g total fat, 12 g fiber

You know breakfast is the most important meal of the day, but can you tell which foods are best for you? Find out in the Breakfast Food Showdown.

2.) Grab-and-Go Breakfast
Prep time: 1 minute

1 medium apple
1/2 pint fat-free milk
1 bran Vita muffin
1 pack Skippy Squeeze Stix peanut butter

Slice the apple, grab the milk, muffin, and peanut butter, and go. Squeeze the peanut butter out of its pack onto your apple slices as you eat.

Benefits: Vita muffins (vitalicious.com) contain 100 percent of your recommended intake of several important nutrients, including vitamins A, B6, B12, C, D, and E. Foods high in monounsaturated fats--like peanut butter--may boost testosterone levels. This meal should help you burn energy more efficiently and lift more weight at the gym.

Per meal: 506 calories, 20 g protein, 87 g carbohydrates, 12 g total fat, 15 g fiber

Start stripping off extra pounds with the newly expanded 2012 edition of Eat This, Not That!

3.) Minute Omelette with Toast
Prep time: 2 minutes

1 egg
3/4 cup frozen spinach, thawed
1 slice Canadian bacon, diced
2 slices whole-wheat bread
1 Tbsp almond butter
1 cup Welch's grape juice

Stir together the egg, spinach, and Canadian bacon, and pour onto a plate coated with nonstick spray. Microwave for 1 minute or until the egg is fully cooked. Toast the bread and eat it with the almond butter. Chase everything with grape juice.

Benefits: Monounsaturated fat in the almond spread will help prevent spikes and drops in blood sugar, which can leave you feeling tired or crabby. Grape juice gives you an antioxidant, called resveratrol, that not only helps lower LDL (bad) cholesterol levels, but also helps improve bloodflow to the heart.

Per meal: 540 calories, 25 g protein, 73 g carbohydrates, 19 g total fat, 8 g fiber4.) 2 PB-and-Banana Wraps with Milk
Prep time: 2 minutes

2 Tbsp peanut butter
2 Eggo Special K waffles
1 medium banana
1/2 pint fat-free chocolate milk

Spread a tablespoon of peanut butter over each (briefly microwaved) waffle. Divide the banana between them and roll each to make wraps. Wash down with chocolate milk.

Benefits: Eggo's Special K waffles supply complex carbohydrates, which break down slowly in the body and stimulate the production of serotonin, a calming brain chemical. The banana is packed with potassium--a heart protector.

Per meal: 570 calories, 23 g protein, 90 g carbohydrates, 16 g total fat, 7 g fiber

Don't stop at that drive-thru for you wake-up brew! Pick up the Best Iced Coffee You've Ever Tasted at home, courtesy of Guy Gourmet.

5.) Santa Fe Burrito
Prep time: 4 minutes

2 eggs
1 cup Santa Fe frozen mixed vegetables (black beans, peppers, and corn)
1 flour tortilla
1/2 cup low-fat shredded Cheddar cheese
1/4 cup salsa

Mix the eggs and vegetables and spread the mixture on a plate coated with nonstick spray. Cook in the microwave for 1 minute, stir with a fork, and microwave again until the eggs are cooked and the vegetables warm. Pile onto a flour tortilla, top with shredded Cheddar cheese and salsa, fold, and eat.

Benefits: "Without protein, guys can lose muscle mass quickly," says William J. Evans, Ph.D., a professor of geriatrics, physiology, and nutrition at the University of Arkansas. This meal is packed with it.

Per meal: 530 calories, 36 g protein, 53 g carbohydrates, 18 g total fat, 6 g fiber

6.) Black-Cherry Smoothie and Peanut-Butter Oatmeal
Prep time: 4 minutes

1 cup R.W. Knudsen black-cherry juice
1 cup frozen strawberries
1 cup frozen unsweetened cherries
2 Tbsp protein powder
2/3 cup oatmeal
1 Tbsp peanut butter
1/2 cup fat-free milk

Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk.

Benefits: Men who ate at least one serving of whole-grain cereal (like oatmeal) a day had the lowest risk of dying of any cause, including heart disease, according to a 5-year study of 86,000 doctors. Cherries and strawberries are natural sources of salicylates--the active ingredient in aspirin--making them ideal for relieving stress-induced morning headaches. (And check out our Smoothie Selector for more great blended options.)

Per meal: 600 calories, 27 g protein, 100 g carbohydrates, 11 g total fat, 10 g fiber

7.) Almond-Butter-and-Raisin Sandwich with Smoothie
Prep time: 1 minute

2 Tbsp almond butter
2 Eggo Special K waffles
1 Tbsp raisins
1 Stonyfield Farm smoothie

Spread the almond butter on the waffles. Sprinkle the raisins over one waffle and top with the other. Wash down with the smoothie.

Benefits: Whole-grain waffles help lower cholesterol and blood pressure, and improve your body's processing of insulin and glucose, a benefit that can reduce your risk of becoming diabetic.

Per meal: 600 calories, 21 g protein, 86 g carbohydrates, 22 g total fat, 7 g fiber


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