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Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

Healthy Breakfast Bowls

By alfat. healthy breakfast menu. Published at Wednesday, June 28th, 2017 - 20:09:35 PM.

Throwing a well-rounded breakfast together in the morning--when you're tired, hungry, and, probably at least mildly cranky--is no easy feat. Sure, it would be nice to enjoy some kind of leisurely, elaborate meal like a veggie-packed frittata or a stack of gluten-free pancakes, but who has that kind of time? Instead, you might just grab a muffin at the coffee shop on the way to work--and wonder why you're starving and crashing long before lunchtime. But wait! There's a better way. It starts with stocking your kitchen with foods full of the fiber, protein, and complex carbs you need to kick off your day. And we've got your super-breakfast shopping list right here, part of our SELF Editors' Choice Food Awards.

SELF editors taste-tested over 150 different foods vetted by registered dietitians to determine just which products are worth your time; we tried our best to select foods that met the RDs' strict criteria to ensure we're recommending the healthiest options in the aisles. Each one of these breakfast winners has a healthy dose of those complex carbs, at least 2 grams of fiber and protein, and all but one have no more than 6 grams of sugar per serving. Shop them up and get ready for your best morning ever.


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