Published at Saturday, June 23rd, 2018 - 09:36:53 AM. healthy breakfast recipe. By alfat.
Excerpt from healthy breakfast bowls :
Throwing a well-rounded breakfast together in the morning—when you’re tired, hungry, and, probably at least mildly cranky—is no easy feat. Sure, it would be nice to enjoy some kind of leisurely, elaborate meal like a veggie-packed frittata or a stack of gluten-free pancakes, but who has that kind of time? Instead, you might just grab a muffin at the coffee shop on the way to work—and wonder why you’re starving and crashing long before lunchtime. But wait! There’s a better way. It starts with stocking your kitchen with foods full of the fiber, protein, and complex carbs you need to kick off your day. And we’ve got your super-breakfast shopping list right here, part of our SELF Editors' Choice Food Awards.
SELF editors taste-tested over 150 different foods vetted by registered dietitians to determine just which products are worth your time; we tried our best to select foods that met the RDs' strict criteria to ensure we're recommending the healthiest options in the aisles. Each one of these breakfast winners has a healthy dose of those complex carbs, at least 2 grams of fiber and protein, and all but one have no more than 6 grams of sugar per serving. Shop them up and get ready for your best morning ever.
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