Published at Thursday, June 21st, 2018 - 05:23:52 AM. healthy breakfast recipe. By alfat.
Excerpt from healthy breakfast before school :
Beginning your day with something to eat revs up your metabolism and gives you energy. Eating breakfast also helps you spread out your calories through the day, which helps avoid overeating in the afternoon and evening. If you don’t consider yourself a breakfast person, start out with something small -- a piece of fruit or a non-fat yogurt. Within a few days, you’ll wonder how you ever made it through the morning without it. Breakfast doesn’t have to be fancy. You DO have time for something!
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