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healthy breakfast recipe : Healthy Breakfast Before School Healthy Grab And Go Breakfast‚ Easy Healthy Breakfast Ideas For Weight Loss‚ Healthy Yogurt Breakfast and healthy breakfast recipes

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Healthy Breakfast Before School

healthy breakfast recipe:Healthy Breakfast Before School Appetizing Light Healthy Breakfast Plus Easy Fast Breakfast Ideas And Healthy Foods To Make For Breakfast

By alfat. healthy breakfast recipe. Published at Thursday, June 21st, 2018 - 05:25:02 AM.

I sound like such a dietitian saying this, but breakfast IS the most important meal of the day. It doesn't have to be a large and complicated meal, but you do want to get a balance of nutrients from some simple and healthy ingredients (no toaster pastries, please!).

Here are some quick and easy ideas to start your day with.

"I Don't Have Time..." "I'm not hungry in the morning..."

Beginning your day with something to eat revs up your metabolism and gives you energy. Eating breakfast also helps you spread out your calories through the day, which helps avoid overeating in the afternoon and evening. If you don't consider yourself a breakfast person, start out with something small -- a piece of fruit or a non-fat yogurt. Within a few days, you'll wonder how you ever made it through the morning without it. Breakfast doesn't have to be fancy. You DO have time for something!

Grab & Go

Look no further than your pantry and kitchen counter for a quick and easy breakfast. Here are four simple ideas that don't require refrigeration so you can pack them in advance:

  • Granola bar and an apple
  • 1/2 peanut butter and jelly sandwich
  • A handful of almonds and a banana
  • Dried fruit and 5 or 6 whole wheat crackers

No Cooking Required

Whip up a
smoothie; my favorite lately is frozen blueberries, 1/2 a banana, orange juice and some low-fat vanilla yogurt. Build an easy and delicious parfaits with
yogurt or
ricotta cheese and some fresh seasonal fruit. You can never go wrong with a bowl of whole grain cereal; some good brands are
Barbara's,
Kashi and
Nature's Path -- add some fresh or dried fruit for some extra vitamins and fiber.

Warm & Satisfying

Cook up a healthy breakfast in less than 10 minutes. Try preparing
oatmeal on the stovetop or in the microwave. Go for the unsweetened kinds (flavored varieties have tons of sugar) and cook in water or skim milk. Make your own oatmeal flavors by adding fruit, nuts, cinnamon and a drizzle of honey, maple syrup or one of
these other natural sweeteners.
Eggs are another healthy and fast option. Scramble up one or two, grab some whole grain toast and make a handy
egg sandwich or
breakfast burrito. Plan ahead and bake a batch of
muffins. You can store them in the freezer and transfer to the microwave when you're in the mood for something freshly baked.


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