Published at Friday, June 15th, 2018 - 18:34:39 PM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast bars :
1. Honey-Yogurt Avocado Toast
This twist on avocado toast adds Greek yogurt to the situation, which is not only a creamy, tangy base for the toasted whole-grain bread, but also adds a bit of protein to the situation to keep you satisfied through the morning.
2. Morning Glory Overnight Oats
These overnight oats are inspired by Morning Glory muffins and filled with diced apples, shredded carrots, raisins, and walnuts. This recipe makes a large batch so you can dig into it all week long.
3. Herbed Egg Whites & Feta on English Muffins
This is another wholesome big-batch recipe you can lean on. Make these when you have a little time over the weekend, then tuck them into the freezer for fast breakfasts.
4. Banana-Date Smoothie
Dates add enough sweetness to this smoothie that there is no need for any additional sweeteners — plus they lend lots of heart-healthy fiber to the drink.
5. Fruit-on-the-Bottom Yogurt Cups
These yogurt cups are infinitely adaptable. Layer your favorite yogurt with plenty of fresh fruit, a bit of jam, and toasted nuts and dig right in.
6. No-Bake Sunflower Oat Bars
These easy no-bake bars are bound together with sunflower butter. The seed butter is a fun alternative to peanut or almond butter and is full of heart-healthy fats.
7. Breakfast Grain Salad with Blueberries, Hazelnuts & Lemon
This unique breakfast salad, made with quinoa, steel-cut oats, and millet, actually improves overnight in the refrigerator, as all the flavors have time to meld, so definitely make this on Sunday to eat throughout the week.
8. Olive Oil Carrot Muffins
Using olive oil and applesauce in these whole-grain muffins, instead of butter, makes them incredibly moist and tender, which means they'll last for up to four days at room temperature.
9. Breakfast Banana Split with Yogurt and Jam
This playful breakfast may mimic a not-so-heart-healthy dessert, but it actually happens to be completely wholesome. Warming the jam before drizzling it on top makes it especially appealing.
10. Slow Cooker Oatmeal with Yogurt & Fruit
Quinoa joins steel-cut oats in this super-simple oatmeal that simmers away in your slow cooker overnight while you sleep. Feel free to swap out the dried apricots and hazelnuts for any of your favorite dried fruit and nuts here.
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