By alfat. healthy breakfast easy. Published at Thursday, June 21st, 2018 - 05:25:28 AM.
Eating the right breakfast primes you to have the type of healthy day that helps you treat your body like the amazing, powerful temple that it is. When that's your goal, protein is a non-negotiable. "Protein is a crucial part of breakfast because it supplies your energy for the morning, keeping you awake, alert, and focused," Brigitte Zeitlin, M.P.H., R.D., C.D.N., founder of the New York-based BZ Nutrition, tells SELF. "It also keeps you feeling full and satiated, so you won't feel the need to eat again too soon." Oh, so protein helps banish the snacky mid-morning feeling that makes you suspect your stomach is a bottomless pit? Good to know.
Even though getting enough protein in the morning is key, it's all too easy to unknowingly skimp on this essential macronutrient. To calculate the grams of protein you should eat in an entire day, multiply your weight in kilograms by .8. "Aim to get at least 15 of those grams at breakfast," says Zeitlin. These delicious, satisfying recipes will give you a head start.
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