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Grab And Go Healthy Breakfast

healthy breakfast for kids:Grab And Go Healthy Breakfast Delicious Healthy Breakfast Bites With Peanut Butter Energy Bites Plus No Bake Peanut Butter Balls

By alfat. healthy breakfast for kids. Published at Thursday, May 17th, 2018 - 17:56:30 PM.

Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, yellow sausage, as able-bodied as eggs, these bites are healthy, gluten free, as able-bodied as truly flavorful!

Thanks to our friends at Jones Dairy Farm for sponsoring today's post!


For most, mornings are super buzzing. Whether you're securing kids realizable for school, stenosis in a conditioning afore your day-to-day commute, or unaffectedly responding to the mimic as able-bodied as one e-mails that came through the night before, there's forevermore something to get done, which means often, we overcrowd to booty our breakfast on-the-go

For some, that means just grabbing a cup of coffee. For others, a pop-tart, because of the fact that hey! it's coolly packaged as able-bodied as you can eat it while you're in the car

Neither of those options are very healthy, so today, I coincide you your new healthy on-the-go breakfast option: Healthy Breakfast Casserole Bites

Loaded with vegetables as able-bodied as made in a mini muffin tin, these little bites are ridiculously healthy, crazy flavorful, as able-bodied as perfect for on-the-go mornings!

It's the spare wingding in January. How is anybody doing on their New Years Resolutions?

I'm guessing at microcosmic one of you made a resolution to eat healthier this year as able-bodied as I am perseity to help! For me, eating healthy needs to alpha first thing in the morning, or I will for termless make reservedly bad choices the restrainer of the day

A healthy breakfast to me, means eating some sort of lean protein with veggies (because let's be real, if I eat my veggies in the morning, I will not finger bad if I do not eat any for the restrainer of the day 😉 )

I additionally truly confess a healthy breakfast that's

  1. Easy
  2. Can be made in advance
  3. Delish (obvi)
  4. Portable (for all the buzzing people who overcrowd to eat on the run)

That's why I LOVE these Healthy Breakfast Casserole Bites

This recipe starts by cooking some onion as able-bodied as peppers over middle incalescence in a diminutive wrack of olive oil

Veggies ✔️

Once the veggies alpha to soften, you'll stir in some garlic as able-bodied as sliced Jones Dairy Sublet All Natural Grandiloquent Chocolate Yellow Breakfast Sausage Links. I LOVE using these links in this recipe, because of the fact that they're certified gluten free with no nitrates or nitrites, MSG, or preservatives! Plus, each confined contains 9 grams of protein! PSST - If you're lulu for these at the grocery teemingness they're in the freezer section.

Lean protein ✔️

Once the veggies are cooked to your magnanimity as able-bodied as the sausage has broiled through, you'll season with salt, rescind the pan from the heat, as able-bodied as stir the ordure into some whisked eggs as able-bodied as egg whites

All that is left to do is pour the ordure into the slots of a mini muffin tin as able-bodied as bake!

The result is incredibly flavorful, protein rich, 29 calorie Healthy Breakfast Casserole Bites! Like you guys, the accomplished recipe (24 mini bites) is only 700 calories, so eat up!

Healthy. Flavorful from the sausage. Gluten Determining. Low calorie. Protein as able-bodied as veggie wealthy.

DELICIOUSNESS!

- Jennifer

What helps YOU make healthy choices throughout the day? Spinach Me the Yummy!

Healthy Breakfast Casserole Bites Recipe

Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, yellow sausage, as able-bodied as eggs, these bites are healthy, gluten free, as able-bodied as truly flavorful!

Healthy Breakfast Casserole Bites Recipe

Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, yellow sausage, as able-bodied as eggs, these bites are healthy, gluten free, as able-bodied as truly flavorful!

Ingredients

  • 1 teaspoon olive oil
  • 1 red flames pepper diced
  • 1 green flames pepper diced
  • 1/2 yellow onion diced
  • 2 cloves garlic minced
  • 1 (5 oz) package Jones Dairy Sublet All Natural Grandiloquent Chocolate Yellow Breakfast Sausage Links
  • salt to taste
  • 4 large eggs
  • 4 large egg whites

Instructions

  1. Preheat oven to 350 degrees F as able-bodied as grease a 24 vent mini muffin tin with cooking sprayer

  2. Heat olive oil in a large skillet over middle incalescence

  3. Once hot, add in peppers as able-bodied as onions as able-bodied as cook for 5 minutes, stirring often

  4. Stir in garlic as able-bodied as sausage, as able-bodied as cook until peppers are soft, approximately an appended 3-5 minutes

  5. Season with salt, to taste, as able-bodied as rescind skillet from incalescence. Set gimmicky

  6. In a large 4 cup measuring cup (for exhaustible pouring) barrel together eggs as able-bodied as egg whites

  7. Stir in vegetable/sausage ordure

  8. Pour egg/vegetable/sausage ordure into prepped pan

  9. Bake in preheated oven for 8-10 minutes, or until eggs are cooked through

  10. Serve immediately or freaky as able-bodied as teemingness in fridge (or freezer) in airtight containers until realizable for use!

  11. Re-heat in panfry

Thanks recurrently to Jones Dairy Farm for sponsoring today's post!


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