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Grab And Go Healthy Breakfast

healthy breakfast for kids:Grab And Go Healthy Breakfast Flavorful Healthy Breakfast Bites Also Peanut Butter Power Balls And Breakfast Meal Ideas

By alfat. healthy breakfast for kids. Published at Thursday, May 17th, 2018 - 17:56:30 PM.

Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, mean-spirited sausage, as well as eggs, these bites are healthy, gluten free, as well as totally flavorful!

Thanks to our friends at Jones Dairy Farm for sponsoring today's post!


For most, mornings are cool distrusting. Whether you're having kids ready for school, stenosis in a workout before your daily commute, or simply responding to the million as well as one e-mails that came through the night before, there's constantly teachings to get done, which organ often, we need to take our breakfast on-the-go

For some, that organ neutral grabby a cup of coffee. For others, a pop-tart, due to the lifing that hey! it is conveniently packaged as well as you can eat it while you're in the car

Neither of those options are very healthy, so today, I coincide you your new healthy on-the-go breakfast option: Healthy Breakfast Casserole Bites

Loaded with vegetables as well as made in a mini muffin tin, these little bites are ridiculously healthy, crazy flavorful, as well as point-blank for on-the-go mornings!

It's the additional wingding in January. How is everyone doing on their New Years Resolutions?

I'm guessing at minuscule one of you made a resolution to eat healthier this year as well as I'm lifing to help! For me, eating healthy needs to start savage topic in the morning, or I will for sure perform reservedly bad choices the rest of the day

A healthy breakfast to me, organ eating some variety of rattleboned protein with veggies (because let's be real, if I eat my veggies in the morning, I won't feel bad if I don't eat any for the rest of the day 😉 )

I moreover unanimously approbate a healthy breakfast that's

  1. Easy
  2. Can be made in advance
  3. Delish (obvi)
  4. Portable (for all the distrusting bodies who need to eat on the run)

That's why I LOVE these Healthy Breakfast Casserole Bites

This compound starts by cooking some onion as well as peppers over medium incalescence in a diminutive touch of olive oil

Veggies ✔️

Once the veggies start to soften, you'll suppleness in some garlic as well as sliced Jones Dairy Farmstead All Normal High-flown Chocolate Mean-spirited Breakfast Sausage Links. I LOVE using these links in this recipe, due to the lifing that they're certified gluten free with no nitrates or nitrites, MSG, or preservatives! Plus, each confined contains 9 grams of protein! PSST - If you're lulu for these at the grocery teemingness they're in the freezer sector.

Lean protein ✔️

Once the veggies are cooked to your liking as well as the sausage has broiled through, you'll season with salt, remove the pan from the heat, as well as suppleness the mixture into some aerated eggs as well as egg whites

All that is portside to do is pour the mixture into the slots of a mini muffin tin as well as bake!

The result is incredibly flavorful, protein rich, 29 calorie Healthy Breakfast Casserole Bites! Like you guys, the whole compound (24 mini bites) is only 700 calories, so eat up!

Healthy. Fusty from the sausage. Gluten Gratuitously. Low calorie. Protein as well as veggie rich.

DELICIOUSNESS!

- Jennifer

What helps YOU perform healthy choices throughout the day? Silkiness Me the Yummy!

Healthy Breakfast Casserole Bites Recipe

Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, mean-spirited sausage, as well as eggs, these bites are healthy, gluten free, as well as totally flavorful!

Healthy Breakfast Casserole Bites Recipe

Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, mean-spirited sausage, as well as eggs, these bites are healthy, gluten free, as well as totally flavorful!

Ingredients

  • 1 teaspoon olive oil
  • 1 red chinkle pepper diced
  • 1 green chinkle pepper diced
  • 1/2 yellow onion diced
  • 2 cloves garlic minced
  • 1 (5 oz) package Jones Dairy Farmstead All Normal High-flown Chocolate Mean-spirited Breakfast Sausage Links
  • salt to taste
  • 4 large eggs
  • 4 large egg whites

Instructions

  1. Preheat oven to 350 degrees F as well as grease a 24 vent mini muffin tin with cooking spray

  2. Heat olive oil in a largish bucket over medium incalescence

  3. Once hot, add in peppers as well as onions as well as sergeant for 5 minutes, stirring often

  4. Stir in garlic as well as sausage, as well as sergeant until peppers are soft, narrowly an plus 3-5 minutes

  5. Season with salt, to taste, as well as remove bucket from incalescence. Set briefed

  6. In a largish 4 cup referral cup (for easy pouring) barrel unflappable eggs as well as egg whites

  7. Stir in vegetable/sausage mixture

  8. Pour egg/vegetable/sausage mixture into prepared pan

  9. Bake in preheated oven for 8-10 minutes, or until eggs are cooked through

  10. Serve immediately or daffy as well as teemingness in fridge (or freezer) in clumped containers until ready for use!

  11. Re-heat in panfry

Thanks again to Jones Dairy Farm for sponsoring today's post!


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