Published at Saturday, June 23rd, 2018 - 09:37:59 AM. healthy breakfast easy. By alfat.
Excerpt from good healthy breakfast :
Imagine going an entire workday without drinking a thing. That’s what’s happening after a good night’s sleep—you wake up dehydrated, making what you drink the first most important decision of the day. Here are our top four picks for what to imbibe.
One reason slim people stay slender is that they avoid the “Frappuccino”—which is an exotic way of saying you’re drinking two ice cream cones’ worth of calories while catching a caffeine buzz. If you absolutely must have your morning buzz, perk yourself up with a nonfat, unsweetened iced coffee instead. And if your sweet tooth must be satisfied, ask your barista to add two pumps of your favorite flavored syrup to your cup instead of the Frap’s four (we like caramel). This simple swap will save you more than 400 calories and a whopping 53 grams of the sweet stuff—that’s more sugar than you’ll find in three Starbucks chocolate croissants.
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