Published at Saturday, June 23rd, 2018 - 09:37:37 AM. healthy breakfast easy. By alfat.
Excerpt from good healthy breakfast :
Though this trendy ancient grain isn’t traditionally thought of as a breakfast food, eating it in the a.m. can help start your day off right. You can add the cooked grain to an omelet along with tomatoes, spinach, onions (a veggie that torches stored fat), and a sprinkle of cumin. Alternatively, use quinoa to make overnight oats. Here’s Reisinger’s goto recipe: Combine 1 cup of cooked quinoa, 1/2 cup of unsweetened almond milk, 1/4 cup of nonfat Greek yogurt, 1 tablespoon of chia seeds, and 1 teaspoon of vanilla extract. Refrigerate overnight in a Mason jar or covered bowl. In the morning top with 1/2 cup of berries or half of a sliced banana. “This is a terrific low-sugar way to start the day for those looking to drop a few pounds,” Reisinger says. For alternative grains to quinoa with just as much protein, check out this list of The 20 Best Superfoods You’ve Never Heard Of!
Protein, 2 slices: 8 g
Fiber, 2 slices: 6 g
Fat, 2 slices: 1 g
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