Published at Saturday, June 23rd, 2018 - 09:37:11 AM. healthy breakfast easy. By alfat.
Excerpt from good healthy breakfast :
Sugar, per 1⁄2 cup: 3–7 g
Fiber, per 1⁄2 cup: 2–4 g
Berries are one the best fruits for breakfast, hands down. Not only are they “rich in heart-healthy antioxidants, they also provide a generous amount of satiating fiber and vitamins C and K,” says Torey Armul, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Berries are also packed with polyphenols, naturally occurring chemicals that aid weight loss and stop fat from forming. Add them to cereal, oatmeal, weight loss shakes, mash them onto peanut butter toast, or nosh on them plain.
Sugar, per 1⁄2 cup: 6.5 g
Fiber, per 1⁄2 cup: 1.25 g
Tart cherries have been shown to benefit heart health as well as body weight, in a study on obese rats. A 12-week study by the University of Michigan found that rats fed antioxidant-rich tart cherries showed a 9 percent belly fat reduction over rats fed a “Western diet.” Moreover, the researchers noted that the cherry consumption had the profound ability to alter the expression of fat genes.
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