Published at Saturday, June 23rd, 2018 - 09:37:11 AM. healthy breakfast easy. By alfat.
Excerpt from good healthy breakfast :
“Oatmeal— a great source of complex carbohydrates to fuel the body and fiber to decrease the risk of heart disease,” says nutrition and fitness expert Jim White, RDN. He suggests pairing oatmeal with blueberries, walnuts, and almond milk for a filling, nutrient-rich morning meal.
Unlike the other categories on this list, we’ve ranked the things here by their versatility and overall nutrition and health benefits. Foods that had multiple uses earned extra points, as did things that have been shown to supercharge weight-loss efforts.
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