Published at Saturday, June 23rd, 2018 - 09:37:11 AM. healthy breakfast easy. By alfat.
Excerpt from good healthy breakfast :
Avocados—one of the best weight-loss foods on the planet—contain nearly 20 vitamins and minerals in every serving, says McKittrick, including oleic fatty acids, which have been shown to reduce abdominal fat. Avocados are also a good source of fiber and fat. “Use the green fruit to make avocado toast or bake an egg in half of an avocado,” McKittrick suggests. See, not all fats are bad.
Here, we awarded points for high fiber and protein counts. We then deducted points from products that had a higher sugar count than the competition.
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