Published at Saturday, June 23rd, 2018 - 09:36:59 AM. healthy breakfast easy. By alfat.
Excerpt from good healthy breakfast :
Steel-cut oats are higher in fiber and have a lower glycemic index than other oat varieties, which helps keep bellies full and satisfied hours after eating. While standard steel-cut oats take longer to cook than most other varieties, Pacific Foods offers a precooked, cane sugar-sweetened variety that comes in a convenient grab-and-go box and is ready to eat in just minutes. Just pour it into a bowl, zap it, and eat it as is—there’s no need to add water.
Fiber per cup: 1 g
Protein per cup: 2 g
Sugar per cup: 1 g
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