Published at Saturday, June 23rd, 2018 - 09:35:30 AM. healthy breakfast easy. By alfat.
Excerpt from good healthy breakfast :
What smells like an exotic vacation and can shrink your waist faster than almost any other food? Coconut oil! The tropical fat is filled with the medium-chain saturated fat lauric acid, which converts into energy more easily than other types of fat, ultimately aiding weight loss. Don’t believe it? Consider this: A study of 30 men in the journal Pharmacology found that eating just 2 teaspoons of coconut oil half an hour before each meal every day reduced waist circumference by an average of 1.1 inches over the course of a month. Smith suggests using it to grease your egg ’s frying pan or adding a teaspoon or two into a smoothie.
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