Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

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Published at Saturday, June 23rd, 2018 - 09:35:15 AM. healthy breakfast easy. By alfat.

Excerpt from good healthy breakfast :

“Almond butter is high in protein, fiber, antioxidants, and monounsaturated fats,” says Martha McKittrick, RD, CDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller, longer.” To reap the benefits at breakfast, McKittrick suggests spreading some nut butter on wholegrain toast or adding a tablespoon to oatmeal or smoothies.



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