Published at Saturday, June 23rd, 2018 - 09:35:12 AM. healthy breakfast easy. By alfat.
Excerpt from good healthy breakfast :
Not only does it taste great, but studies show that cinnamon may help ward off the accumulation of belly fat. “Research also shows that this comforting spice can help with high blood sugars and blood pressure,” adds Moskovitz. She suggests adding it to oats, yogurt, or hot coffee. It also fares well in smoothies and homemade pancakes.
A mere tablespoon of these ultra-powerful seeds serves up nearly 3 grams of belly-filling fiber for just 55 calories. Not to mention, flaxseeds are the richest plant source of omega3 fats, which help reduce inflammation, ward off mood swings, and help prevent heart disease and diabetes. They make a welcome crunchy addition to smoothies, yogurt, oatmeal, or toast topped with avocado or nut butter, says McKittrick.
“Chia seeds contain soluble fiber that forms a gel in the stomach,” says Smith. This gel slows digestion and promotes satiety, which can help dieters decrease their overall calorie consumption, she explains. Add chia seeds to your a.m. oatmeal, yogurt, or smoothie.
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