Published at Thursday, June 21st, 2018 - 05:07:51 AM. healthy breakfast easy. By alfat.
Excerpt from good healthy breakfast recipes :
To aid in weight loss or weight maintenance, it's smart to take calorie count into consideration. If breakfast is your biggest meal of the day, then 500 or 600 calories might be appropriate.
But if you consume several snacks during the day, eat a medium-sized lunch, and a big dinner, then cutting calories at breakfast might be smart.
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